Month: May 2018

6 Ways to Make you Feel Less Guilty About Eating Pizza

Mmm… pizza. It’s many people’s favorite meal, and for obvious reasons. With that crusty dough, hot, melted cheese topped with a variety of appropriate pizza toppings, who couldn’t resist? But at nearly 300 whopping calories a slice, enjoying one piece, or two, or three may come at a hefty price.

There are ways to have your pizza and eat it too, so to speak. Check out these six ways to put the healthy in pizza. Your waistline will thank you.

Whole Grain Crust

Whole grain crust cuts down on calories and processed nutrient-depleted wheat. Eating whole grain crust means you’re enjoying pizza full of fiber, iron, and various vitamins such as Vitamin B. Better yet,choose thin crust instead of the standard thick crust we all enjoy so much.

Choose Lean Meat

It may seem tough at first, but choosing leaner meats such as turkey, turkey sausage, turkey pepperoni will go a long way in cutting down the fat content of your pizza. Lean ham is another healthy alternative when you want to slim down your pizza. This means a less calories per slice for you, and maybe even room for an extra slice.

Go Veggie

If you’re really serious about going healthy with your pizza and flatbread, do a total swap of meat for vegetables. Pile on enough veggies and you won’t even notice the fat filled meat is gone. Spinach, peppers, onions, olives, mushrooms, etc. are full of flavor that you may find pleasantly surprising.

Light Cheese

Blessed cheese is such an integral part of pizza right? Well yes, yes it is. We aren’t saying you have to get rid of the cheese. Instead, try using a lighter version will give you the same satisfaction at a lighter price in calories and fat. Also consider trying lighter cheeses than mozzarella, such as provolone or low-fat parmesan. If you’re dining out, just ask your server to go light on the cheese.

Watch your Portions

No doubt we live in a country that loves its huge portions, and pizza is no exception. Most of us order large or extra large pizzas banking on the expectation that we’ll enjoy leftovers for the next day or two. But, if you want to enjoy pizza in a healthier way, try ordering smaller. If you’re used to eating four slices, try two this time. Eat it more slowly and be mindful of the experience instead of chomping it down like most of us do. Consider eating it with a side salad to supply some healthy filler food.

Towel Off Your Slice

Have you ever noticed someone blotting down their pizza with paper napkins in the next booth over? Yeah, it may seem strange, but they’re actually making that slice a lot healthier by removing a layer of liquid fat laying around on the pizza surface.

Sure, it’s better to eat healthier pizza in the first place by following all of the suggestions above. But, sometimes you just find yourself with a carton of pizza … Read More


Cooking Tips That Anyone Can Use to create Cooking Much easier

There are various factors why you could possibly need to cook at some point within your life. When you do have to have to cook it can be usually a very good concept to have help using a guide or in a further way so that you are able to understand ways to be a good cook. One particular of your issues that can allow you to a whole lot should be to locate cooking tips. There are plenty of guidelines for cooking on-line and offline that may teach you quite a bit.

The much more cooking tips you come across the far more you will understand. It’s normally a fantastic thought to create down the recommendations for cooking or place them in your personal computer where you may discover them. That is critical due to the fact you may come across a lot of instances as you happen to be cooking that you just will want to refer back to your ideas. So generally hold them handy, just in case.

Right here are some standard cooking tips that you can get started utilizing immediately when you cook. These guidelines for cooking will help you save time in the kitchen and will also make cooking less stressful for you. They’re able to also make it easier to save dollars. Many of those recommendations are applied by the top chefs about the planet.

One: Get a tiny note pad or a white board that you just preserve by or in your refrigerator. You should create down any groceries that you simply will will need after you go shopping.

Two: Ahead of you start out cooking something you should make sure you get all of your ingredients ready very first. In other words, do all your mixing, chopping and measuring Prior to you commence cooking.

Three: You wish to prepare and cook the foods which will take the longest initial prior to you do the ones that never take long. This will assistance anything get ready at the same time. Plus, even though the meals is cooking you may do other prep function that can allow almost everything to be completed at the similar time also.

4: Have more than 1 timer inside your kitchen. You would like a single timer for every dish you might be cooking. This will make it easier to focus on what you happen to be carrying out as opposed to trying to mentally preserve track of what time each and every dish comes out.

5: You don’t want your bowls to be sliding all more than the place any time you try and stir or mix the recipes, so it is possible to quickly cease this from happening by putting the bowl onto a towel ahead of you stir.

Six: You are able to conveniently cease a pot from boiling over by putting a toothpick in between the lid and also the pot. It is possible to also do that with covered casserole dishes.

These are … Read More


Quick Snack Options to Beat Untimely Hunger Pangs

Humans are having a very hectic schedule due to the cut-throat competition, work place commitments, client related work deadlines and other such important factors. While fighting it out all alone and trying to find a balance between the professional and personal life, proper nutrition or diet often takes the back seat. Due to this improper nutrition, people are often facing untimely hunger pangs during office hours be it in evening or late night office hours. In order to fight those hunger pangs in an effective manner, take a quick look at these wonderful snack options that can provide you required nutrition along with giving you a feeling of satisfaction.

Cake- Munching a piece of cake or cupcake is one of the best ways to deal with those occasional hunger pangs. You can easily order a whole cake or a portion of it through any bakery store that can send cake online in an effortless manner. But, some people are often misled about the extra calories that a cake contains but there are healthy options such as a dark chocolate cake, chocolate truffle cake, fruits cake and others that are truly made for fitness freak people. Further, there are reliable online bakery stores that can easily deliver a birthday cake, cake for anniversary and other such occasions within your scheduled time period.

Dry fruits- Go for a healthy and nutritious way to beat hunger pangs with a fistful of dry fruits. You can include a variety of good nuts such as almonds, cashews, walnuts, pistachios, groundnuts and others that are known to contain the amazing nutritional value. Further, these nuts will satiate your hunger pangs without adding up many calories to your body.

Hard boiled eggs- If you are suffering from uncontrollable hunger pangs, choose hard boiled eggs as a snacking option. They are packed with protein and other essential nutrients that can help you keep going for a much longer work duration. In order to add an extra healthy twist, you can include other vegetables along with this abundant source of energy.

 

Dark chocolate- A bar of dark chocolate can be of great help when you are badly suffering from hunger pangs. It is packed with lots of nutrients and can provide you instant energy in a healthy and sweet manner. Moreover, dark chocolate is known to have brilliant benefits on the heart, skin, brain and other parts of the body making it a superfood for any individual.

Yoghurt- Feeling tired and dizzy due to the low energy level, fetch a bowl of yoghurt to recharge your exhausted energy levels. Yes, it is a wonderful snacking option for those sudden hunger pangs. To increase the nutritional value of yoghurt which is an abundant source of protein, add fresh slices of banana, apple, grape, strawberry and other such fruits. Plus, the curd or yoghurt contains good gut bacteria which is great for your tummy.

So, don’t feel exhausted and nutrition deprived due to those occasional hunger pangs and look … Read More