Category: FOOD UPDATE

Tips For The Elderly – How To Eat Healthily In The Coldest Months

Learn about the best ways to maintain a healthy diet during the coldest parts of the year, so you can remain in great shape now and throughout the year.

Malnutrition can be a problem for 1 million older people in the UK. This is for a wide variety of reasons, including the fact that older people require less calories as they age, but they still need the same amount of nutrients. There may also be issues with appetite for a number of reasons, including low mood or certain health conditions.

Eating a healthy diet is so important at any age, but amongst the elderly is really matters because it helps maintain strength and immunity. A lowered immune system can be problematic because infections that may be fine in a younger person can be very dangerous or even fatal. A lack of strength can be a problem because the elderly need strength to avoid falling. Falls can be a real danger for the elderly. The Live-in Care Hub Better At Home report showed that 1 in every 12 people who suffer a hip fracture will lose their life because of the injury. Furthermore, 6 people of every 12 who suffer a hip fracture won’t return home afterwards and will instead need to go into some sort of care.

There are lots of reasons to eat a healthy diet in the winter months, and throughout the year. Here are some tips to help you eat well for optimum vitality:

Eat More Fruit And Vegetables

Fruits and veggies are packed with all kinds of nutrients, vitamins, fibre and antioxidants that benefit your health. Steamed veggies, or blended veggies in smoothies and soups can work well if you have problems chewing. Try to accompany meals with salads, vegetables and fruits where possible to up your nutrient intake in a way that doesn’t increase your calories too much.

Go Whole Grain

Brown rice, brown pasta, quinoa and whole grain bread are much higher in nutrition compared to highly processed white options. Always choose the whole grain option for your filling carbs.

Drink More

Our bodies are made up of lots and lots of water and it is needed to keep the body’s processes working well. If you struggle with plain water, try herbal teas, high water fruits and vegetables, and sugar-free squash in your water.

Each More Earlier

You might feel less hungry by the end of the day, or in winter, more likely to go to bed early. For this reason, have your main calories for lunch and then have something light for your evening meal. This is better for your digestion too, so may even help you feel better overall on a day to day basis.

Get Some Support

If you are struggling to go out and get ingredients for food, or you are struggling to cook for yourself, then now might be the time to look into care. Homecare can be a great idea if you would like a person living in … Read More


Seniors – 5 Tips for Good Nutrition

Seniors - 5 Tips for Good Nutrition

Learn useful tips, tricks and information to help ensure you get the best possible nutrition during the winter months.

In the UK, life expectancy has doubled over the last two decades and currently around 16% of the population is aged 65 or over. It is fantastic that we can all live longer, but there are certain things we have to do to ensure we stay healthy in those later years. Exercise is of course important to maintain strength and cardiovascular health. It is also an important part of staving off obesity, which is prevalent in older people, as is malnutrition.

Malnutrition can be a real danger as you get older and have to work harder to ensure that you get the right vitamins and minerals. During the winter months particularly, it can be tempting to load up on mince pies and high calorie low nutrient foods, but that can create problems that are hard to recover from.

To help maintain good nutrition you might be considering home care services so you have a carer who can help prepare meals – otherwise here are 5 tips for good nutrition as a senior:

1. Eat Lots Of Fruits And Vegetables

The vitamins, minerals and nutritional content of fresh vegetables and fruits are incredible for health. With both fruit and vegetables there is room to blend up fresh smoothies and to cook up fresh soups packed with lots of veggies and goodness. Raw veggies or cut up crunchy fruits can be a really good low calorie snack to maintain energy.

2. Have A Heavy Lunch

Because we naturally get tired as we get older, dinner can be a bit too much and going to bed is more of a priority than eating a whole meal. For that reason, keep something light for dinner and instead make lunch the largest meal of the day. That way you can pack in all the nutrition you need without worrying you won’t be able to finish your food.

3. Drink Plenty

In order for the whole body to work as it should, we need to be hydrated. Drinking enough water can be tricky, so try to focus on high water vegetables and fruits like cucumbers or watermelon. High water meals like soups and smoothies are also a great idea for hydration.

4. Opt For Whole Grain Everything

When it comes to bread, pasta and crackers, whole grains should be your priority. The fibre is so important for your digestive system, and there are a lot more nutrients in the whole grain compared to white flour based goods.

5. Practise Portion Control

It is important to eat nutrient dense, low calorie food in later life so you maintain the nutrient intake you need, but you avoid weight gain.

Do You Need Help Knowing How To Eat Well As A Senior?

If you are unsure how your nutritional needs have changed in later life, consider speaking to your doctor. They can run some blood tests to check if you … Read More


Get to Know the Different Styles of Chinese Cuisine

Get to Know the Different Styles of Chinese Cuisine

You may have every Chinese restaurant within fifty miles on speed dial, but unless you’ve been to China, you’ve never really experienced the country’s cuisine. China is a vast country with enough people to create subcultures within subcultures. ‘

The traditional dish of one region is vastly different from that of its neighbor, and what’s served in America is a watered-down conglomerate of the real thing. In reality, there are eight primary styles of Chinese cuisine.

The Sichuan Style

Sichuan cuisine hails from the Sichuan Province, and includes some of the spiciest dishes in the country. Their focus is on the mouth-numbing flavor of the Sichuan peppercorn combined with a bold mix of peanuts, garlic, and other not-so-subtle spices. For a real taste of Sichuan, try to mapo doufu or beef soup.

The Jiangsu Style

For a more delicate dining experience, you’ll have to look Northwest of Shanghai. The Jiangsu Province creates highly refined dishes using fresh seasonal ingredients and carefully prepared meats. You can expect sweeter aromatic dishes with an emphasis on soup when sampling Jiangsu cuisine.

The Hunan Style

Hunan cuisine might be the only style with spicier dishes than Sichuan. This is a landlocked province that uses bold seasoning to accentuate agricultural offerings. Hot and sour flavors are the norm. Try Dong’an chicken for an authentic taste of this province.

The Fujian Style

The Fujian Province offers a unique variety of dishes because of their proximity to both the mountains and the bordering sea. This food is made up of a mix of seafood and wild mountain vegetation, creating a sweet and sour contrast with milder spices.

The Cantonese Style

Cantonese style cuisine is some of the most popular in the U.S. It can be sampled in major cities like Hong Kong, and boasts a lighter and sweeter approach to seasoning. It’s one of the few cooking styles that’s close to the Americanized versions, and produces some of our favorite menu options, including dim sum.

The Shandong Style

The Shandong cuisine takes its flavors straight from the Yellow Sea. Located in Northeastern China, the Shandong province creates dishes using fresh and fried seafood combined with dense breads in place of rice. The use of rice vinegar brings everything together for a flavor that’s genuinely unique to this area of the world.

The Anhui Style

If you want to experience a cuisine that’s still reminiscent of a hearty mountain culture, look no further than the Anhui Province. Bordered by mountains and wild terrain, this area produces a gamey and earthy flavor that favors wild game, berries, and fresh bamboo.

The Zhejiang Style

The Zhejiang Province offers a simpler fare with a focus on fresh seafood dishes. Not a lot goes into the cooking process, and it’s this simplicity that makes these flavors deliciously unique.… Read More


3 Things to Look for in a Good Seafood Restaurant

Not all Plano TX seafood restaurants are the same. When you want to go out for a date night or simply enjoy some good food, you need to be sure you’re choosing a quality restaurant. This means taking the time to review what a restaurant has to offer.

3 Things to Look for in a Good Seafood Restaurant

A Unique Take on Seafood

You don’t want to go to just another seafood restaurant. Instead, you want an experience. Find a place that has a southern spin, for example. You can find creole-spiced food and other favorites so that you can try something different. It can make all the difference when you’re trying to find a new place to go.

A Comprehensive Menu

Finding a restaurant with a comprehensive menu will ensure that you can always find something delicious to eat. Whether you’re looking for a snack or a large meal, there should be something on the menu. Plus, it’s a good idea to find family-friendly items, especially when you’re bringing kids to the restaurant with you. A good seafood restaurant should have crab, shrimp, clams, mussels, and other items for you to choose from.

Great Reviews

Online reviews will tell you a lot about a restaurant. If you’re not sure whether you’re going to like the food or the service, read some reviews. Other diners will give you their opinion. It’s a great chance to find out what some of the top dishes are, too.

Whether you’re looking for a place for lunch or dinner, you should visit the website of the restaurant first. Review the menu and find out what they’re known for so you know what to expect when you walk through the door.… Read More


Wine last of the summer wine compos son

Wine last of the summer wine compos son

best wine in the worldEven though position is crucial when storing wine, temperature is the most important storing element all round. Wine is also referred to by the region in which it was made. For instance: Napa Valley, Burgundy, and Bordeaux are all wine regions, and not certain varieties of wine. What I mean by that is, a buyer can order a “glass of merlot”, because that is a specific selection. Nevertheless, if they have been to order a “glass of Burgundy”, you would need to know what kind of wine they would like, as there are a number of various varieties of “Burgundy wine”.

Please add your notes for wines that have been reviewed on the major web page to comments under that assessment. You can search major web page evaluations making use of the box in the upper correct corner. Note that comments in this blog are not included when you use this search box. To discover almost everything in reader evaluations and other comments, please add site:” to your search.

How Lengthy Can You Hold Red Wine For? Wine, Argentina And Life wine skin

best wine in the world countryTo several enthusiasts, wine is the most sophisticated and classy of all beverages, both alcoholic and non-alcoholic. Red Wine contains Anti-Oxidants which is good for well being. Drinking red wine can increase heart health and circulation while also preventing cancer. This site is for these searching for information, articles and news on red wine and well being. I love an unoaked chard, my husband? Not so much. So we’ll be carrying out a taste comparison with the crab, the Travis and, a buttery Chateau St. Jean chardonnay, by way of a Costco particular. Each wines $five a bottle.

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The more close you will keep with the nature, the more you will get to know about the fermentation procedures and viticultural approaches. If you are challenging core lover of wine, you can find the correct which means of your life even though sipping either white or red wine in the serene countryside of the nation. Bottling – This is accomplished carefully so that the wine does not come in contact with air. Finer wines might be stored for numerous years in bottles just before they are drunk. But I recommend that a minimum of six months to a year lapse just before drinking.

Believe of every piece as an person article. What you name it ought to be germane to the content material. We advocate using the primary phrase in … Read More