Category: FOOD UPDATE

Make Healthier Meal and Drink Options For Better Health

Make A Change – Just Not All At Once

More people of all ages are taking a greater interest in eating healthier. Healthy eating doesn’t mean going on a strict diet, it just means to change some of our eating habits. Would you believe that you can still eat burgers or enjoy a cocktail while eating healthier and better?

We don’t need to change our menus overnight. Simply make small changes in how we eat and what we eat. Make one meal change each day until you feel comfortable and more knowledgeable about what foods are best for maintaining your health.

We’re not joking about eating burgers or having a cocktail. You can eat nutritious burgers and have a mocktail made with fruits like the Monin drink recipes, including the “Pacific Rim Martini.”  Mock drinks are a lot better for you than drinking lots of alcohol that is unhealthy.

Keep your focus on adding healthy foods to your daily meals instead of thinking about taking away what we deem as unhealthy foods. Add more fruits, low-fat milk, yogurt, vegetables, grains, and healthy snack foods to your shopping list.

Eating Less Is More

Make Healthier Meal and Drink Options For Better Health

We’ve always believed that you can eat pretty much what you want but in moderation. You do not need to feel deprived of eating what you are used to having for lunch or dinner. You will defeat the purpose of eating healthier if you become too strict about changing your eating habits. Restricting your dietary intake generally means that you will probably relapse by overeating the wrong foods to satisfy your hunger.

Let’s stay on the subject of eating less of what we are used to enjoying. The world’s most popular foods like hot dogs, bacon, ribs, and burgers are high in fat with sugar content. Instead, there are turkey burgers, turkey hot dogs, and beef ribs, that make healthier substitutes than their counterparts.

Add some “french fries” made from sweet potatoes which are the latest menu item in various restaurants. There are easy online recipes that show you how simple and delicious potato fries really are. Substituting what we are used to eating with alternative options helps to keep our blood sugar levels stable. Eating more nutrient-rich foods also helps to fend off those nagging hunger pangs.

Consider lessening your consumption of saturated fats, trans fats, or high-caloric foods like sweets, fried foods, butter, creamy sauces, and mayo. Add foods low in fat and which are rich in omega oils like omega 9 and omega 3. All you have to do is add these nutritious food substitutes once a day at either meal and increase your chances of lowering heart disease, Type 2 diabetes, or some forms of cancer.

Drink With Taste and No Sugar

Let’s talk about what we drink. Naturally, at the top of our drink list is water! An adult human body is made up of 50% to 65% water. A child’s body contains around 75% water. Our bodies require replacement water of around … Read More


Best Gifts for Foodies

Best Gifts for Foodies

Do you have that one person or couple in your life that it is always difficult to buy for, or they are not difficult to buy for, but are just difficult to buy something different and special? If they are foodies, that is they love food and exploring new food and talking about food, there are a wide variety of gift ideas out there. In the following post we will look at some of the best, giving you some great options for when you next must buy gifts for foodies.

Cookbooks by their Favourite Celebrity Chefs

It seems like no celebrity chef is worth their grain of salt without their own cookbook, or in some cases, their own series of cookbooks. If you know your friend or friends are fans of a celebrity chef, you could invest in one or two of their cookbooks. Often, if you wait towards the end of the year, that’s when chefs release their newest books. This means you may be able to surprise them and buy it for them before they get a chance to do it themselves.

Organise a Day Out at a Cooking Class

If you know they are interested in a cuisine or style of cooking, you could surprise them by booking them a cooking class or two. There are lots to choose from up and down the country, from very traditional cuisines such as Italian and French to more exotic cuisines like Thai, Malaysian and Moroccan. Perhaps they have always wanted to learn how to do delicate and dainty sugar craft to improve their home baking – why not book them a class or two in this, they’re bound to be delighted that you took time and effort to choose some that has practical value as well as something that is interesting.

Interesting and Exotic Spices and Condiments

Foodies are normally big on spices, herbs and condiments that add big bold and intricate flavours to their cooking. You could do them a favour and buy them a selection of spices, herbs and condiments, being sure to pick some of their favourites as well as some they may not have tried. As well as restocking their kitchen cupboards and larder somewhat, you may also be introducing them to something completely new. Foodies love adventures involving their taste buds, so don’t be afraid to think outside the box a little.

Food Baskets

A lot of what is mentioned above is often included in gift baskets that have been designed specifically with foodies in mind. Why not gift them one of the many gourmet baskets out there. There are various options to choose from, so if you fancy getting them some exotic fruit and vegetables, you can, or if you think a cheese and wine type of basket might be more their thing, that is an option too.

Although it can be a challenge to get a foodie something truly spectacular, it is not impossible.  We hope with the tips above, we’ve helped … Read More


Is Modified Food Starch Gluten-Free?

Yes, but wіth a соndіtіоn.

Thе vаѕt mаjоrіtу оf modified food ѕtаrсh іѕ gluten-free. Mоdіfіеd fооd ѕtаrсh іѕ typically glutеn-frее. It іѕ аn іngrеdіеnt соmmоnlу seen in bоth gluten-free аnd gluten-containing расkаgеd foods.

Iѕ Modified Food Stаrсh Glutеn-Frее?

Starches are uѕеd in fооd tо mаkе thеm thicker, stable, оr tо hеlр thе ingredients blеnd tоgеthеr. They аrе uѕеd іn pharmaceuticals tо mаkе thе асtіvе іngrеdіеntѕ brеаk араrt durіng dіgеѕtіоn. Stаrсhеѕ аrе mоdіfіеd to mаkе thеm wоrk bеttеr under certain conditions. Stаrсhеѕ mау bе modified make thеm mоrе ѕtаblе whеn thеу аrе hеаtеd оr сооlеd оr frozen оr exposed to асіd; to сhаngе thеіr texture; tо mаkе a ѕubѕtаntіаllу thісkеr оr thinner; оr tо mаkе рrоduсtѕ gel fаѕtеr оr slower.

Modified food starch іѕ ѕtаrсh that hаѕ been trеаtеd with аn асіd оr аnоthеr сhеmісаl tо change the рrоtеіn ѕtruсturе of thе ѕtаrсh. Thіѕ рrосеѕѕ ѕhоuld alter the ѕtruсturе оf thе ѕtаrсh molecules, mаkіng even whеаt ѕоurсеѕ unlіkеlу tо саuѕе a reaction іn thоѕе with glutеn sensitivity.

If уоu have dесіdеd to follow a glutеn-frее diet, fіgurіng оut whісh рrоduсtѕ contain glutеn and which dоn’t can bе very сhаllеngіng. Onе of thе most соnfuѕіng іngrеdіеntѕ to dесірhеr is ѕtаrсh, whісh can be dеrіvеd from a vаrіеtу of рlаnt ѕоurсеѕ, іnсludіng rice, соrn, аnd thе forbidden wheat. Wіth a fеw simple tips, hоwеvеr, уоu саn ѕuссеѕѕfullу nаvіgаtе ѕtаrсhеѕ to rеmаіn glutеn-frее.

Whаt Is Gluten?

Glutеn іѕ a рrоtеіn found іn whеаt, rуе, аnd bаrlеу. Mоѕt tуреѕ of cereals and many types of pasta, loaves оf bread аnd other bаkеd goods соntаіn gluten. It саn аlѕо be fоund іn mаnу lеѕѕ-оbvіоuѕ fооdѕ and bеvеrаgеѕ, ѕuсh as соndіmеntѕ, desserts, cheese, рrосеѕѕеd mеаtѕ, аnd beer.

Are Foods With Modified Food Starch Gluten-Free?

Mоdіfіеd ѕtаrсh can improve a fооd’ѕ ability to withstand cooling, hеаtіng, frееzіng and defrosting. Mоdіfуіng a starch by рrе-gеlаtіnіzіng іt іѕ how іnѕtаnt рuddіngѕ саn bесоmе thickened with only thе addition of соld mіlk, without сооkіng іt. Aсіd-trеаtіng or оxіdіzіng сеrtаіn ѕtаrсhеѕ can сhаngе the ѕtаrсh mоlесulе to lower its viscosity. Rоаѕtіng ѕоmе ѕtаrсhеѕ аlоng wіth thе addition of hуdrосhlоrіс acid рrоduсеѕ dеxtrіn, which can іnсrеаѕе the сrіѕрnеѕѕ оf commercially-produced fооdѕ. These аrе juѕt a few of the many natural ingrediants mоdіfісаtіоnѕ thаt саn be mаdе to food starches to change thеm mоlесulаrlу.

Althоugh any fооd starch саn be mоdіfіеd, аll modified fооd starches are glutеn-frее unlеѕѕ made frоm whеаt. Bаrlеу and rуе ѕtаrсhеѕ аrе nоt соmmоnlу uѕеd. Bесаuѕе оf rесеnt fооd allergen lаbеlіng requirements, in thе United States аnу рrоduсt thаt uѕеѕ whеаt ѕtаrсh аѕ thе bаѕіѕ of іtѕ “mоdіfіеd fооd ѕtаrсh” must list the іngrеdіеnt as “modified whеаt ѕtаrсh” оr some similar wоrdіng thаt specifies the рrоduсt’ѕ wheat-based origin. Alternately, уоu may find thе mеntіоn оf wheat іn the расkаgе’ѕ allergen warning. If the product ѕіmрlу ѕауѕ “mоdіfіеd fооd ѕtаrсh” аnd hаѕ no whеаt аllеrgеn wаrnіng, it іѕ dеrіvеd frоm a glutеn-frее ѕоurсе. Thе mоѕt соmmоn sources іnсludе соrn, роtаtо, аnd mоdіfіеd tаріоса ѕtаrсh.

In Cоnсluѕіоn, Stауіng glutеn-frее саn bе straightforward when іt соmеѕ tо fооd … Read More


Health in a Rush: Tips to Get the Most Nutrients from Your Diet

Americans are in love with healthy eating at the moment, and you should feel good about that because this type of diet helps improve life expectancy among other things. The only problem is that getting all the nutrients you need in a day can be hard. You may be leading a pretty busy life, and sometimes you do not have time to do what you need to do to eat healthy, like cooking from scratch. The following are a few ideas that may ensure you get all the nutrients you need in a day.

Stick to Superfoods

No matter how healthy you want to be, sometimes it is hard to make sure you are getting all the nutrients you need. Many people lack certain vitamins and minerals, even with a good diet. This is the reason you need to focus on superfoods. These foods are naturally enriched with more nutrients than other foods out there. For example, unsulfured black strap molasses has a lot of minerals, and it can be used as a natural sweetener. There are also a number of other foods out there, like bee pollen that are considered superfoods, so be sure to keep an eye out for these kinds of foods.

Eat Raw

Cooked food is great. It can taste delightful, but there is a benefit to eating raw, so consider adding these types of foods to your overall diet. Raw foods allow you to consume all of the nutrients and vitamins in the item you are eating. Granted, there are some foods that you cannot eat raw, so make sure that you pay attention to that. For example, eggplant should be cooked before eaten. No one is saying you should switch to raw food completely, but do consider adding raw recipes to your week from time to time. Best of all, eating raw means you do not have to waste time cooking.

Juice it Up

Juice from stores are normally watered down and are full of extra ingredients no health-conscious person wants to consume, but that does not mean you cannot enjoy a glass of juice. All you have to do is make your own juice by using the best cold press juicer you can find. Real juice contains a lot of fruit or vegetables in one cup, meaning that it can replace a meal. This is a pretty easy way for you to get some of the nutrients you need in a day without wasting much of your time. You are going to have to figure out blends that really hit the spot, like orange and carrots or apples and ginger. Do not be afraid to experiment and enjoy the blends you come up with.

These are just some of the ways you can try to pack more nutrients and vitamins into your day, but there are other things that you can do. Be sure to purchase local because fresher produce contains more nutrients. You can also take vitamin and mineral pills if you … Read More


DIY Drinkin’ Jenga Sport

drinkI wanted to cut down on coffee, and I looked for the very best healthy alternate options. The examine confirmed that males who drank 5 or more cups of green tea per day diminished their odds of dying from cardiovascular disease by a potential twenty-two percent. Irish Bob’s on the South Facet has Simply Ed Karaoke Present tonight at 10 p.m. The kitchen will likely be open and the drinks will likely be flowing. Lynda Hamilton, a cashier on the McDonalds, says that Mr. Foster additionally orders his drink with no ice. Here in Japan, many drink green tea and are slimmer than most within the west, however what’s important is your weight loss plan normally. Thirst is an indication of dehydration and one must drink water earlier than one feels thirsty. What an awesome lens – I’m a big fan of a nice, bitter lemonade myself, although nothing notably spectacular in the way of recipes – simply sugar, lemon, and water for me normally.

Sport is over when a player causes the tower to fall over, and they should chug a complete drink for doing so. If a participant bumps the desk inflicting the tower to fall, even if it is not their flip, they must chug a complete drink. Conventional tepache used solely pineapple scraps, while trendy versions use the whole fruit, and add beer to hurry up the fermentation course of. Partly by way of cutting out single-use water bottles, we began budgeting for natural milk a number of years in the past. The Rig in Howland has Glad Hour 3-7 p.m. each day with $1.seventy five Nicely Drinks and beers. And grant that every time it’s taken as drink or poured into wounds it will likely be accompanied by an outpouring of grace from on high.

Steam: Create your personal make shift steam room by turning on the hot water within the sink and adding a couple of teaspoons of ginger or eucalyptus oil. Yes, I do know, but it surely establishes the purpose that there are a lot of men who do think it’s dangerous for a man to drink with a straw and her imitation of a man shows that it really does look unhealthy. Pour your white wine into a long glass and prime with soda water, adding volume to your drink with out including calories. The thing to remember: it’s not necessary to empty the drinks cupboard or drink all of your lunch cash to have a great time.

I suppose actual males do not drink ice cream sodas, but actual men do what they bought to do……..Anyway, although I do not ordinarily use straws, neither do I ordinarily kind uncharitable opinions of males who do. I’m tolerant that method………It is fascinating to note that we are able to categorical hostile opinions about straw customers, but we should be far more circumspect in expressing any opinion about men who put on pancake make-up and push up bras.

Update) If any candidate accuses … Read More