Category: FOOD UPDATE

How to Find a Good Quality Chinese Restaurant

How to Find a Good Quality Chinese Restaurant

Chinese restaurants are prevalent in countries outside of China, but that doesn’t mean all of them are authentic or serve high-quality food. Sometimes the best way to evaluate a restaurant is not by the food itself but by other cues such as a cooking staff made up primarily of Chinese natives. Even those not born or raised in China are likely to have had exposure to authentic Chinese cooking growing up and inherited a classic recipe or two.

A menu written in less-than-perfect English can also signify that the food will taste more like natural Chinese dishes and less like the Americanized versions that are typically not as flavorful. If the restaurant publishes a small Chinese newspaper, diners should look for ads written in Chinese. This is a good indication that the restaurant attracts advertisers who are interested in maintaining the traditional Chinese culture through food and industry.

Low Price Does Not Always Translate to High Quality

People in Western nations have come to rely on quick Chinese takeout when they want good food but are too busy to cook. Chain restaurants have sprung up in shopping malls in the United States, Canada, and other developed nations in response to this need. Unfortunately, fast and cheap Chinese food isn’t always of the best quality. While Western nations might value convenience when it comes to eating, creating dishes that offer comfort is the main focus in China.

The old adage that you get what you pay for is as true when it comes to finding high-quality Chinese food as it is for anything else. The best restaurants take their time preparing the food and aren’t afraid to charge prices at or even above market standards. Chain restaurants and small, out-of-the way Chinese eateries serve a purpose, but it’s usually not to offer a highly comforting and satisfying meal.

The Restaurant Serves Dim Sum

Dim Sum is to China what French Fries are to America. It would be rare to find an authentic Chinese restaurant that does not serve this tasty bite-sized food, usually in a decorative basket. As tea is also a huge part of Chinese culture, the best restaurants will make dim sum available along with hot tea.

Dim sum may consist of buns, cakes, dumplings, or rolls. Some Chinese restaurants have wait staff push around a cart of dim sum to allow diners to take their desired type and portion.

Shrines That Pay Tribute to Buddhist Culture

It’s a good sign when a diner walks into a restaurant and sees at least one shrine. That means the restaurant owners take their culture seriously and are attempting to replicate it the best they can.

As an integral aspect of Buddhist culture, the Chinese believe that shrines offer protection for everyone nearby. The authentic décor can lead diners to assume that the food they receive will also be legitimately Chinese and not something that has been transformed to appeal to the masses outside of China.

Not every visit to … Read More


Tips For The Elderly – How To Eat Healthily In The Coldest Months

Learn about the best ways to maintain a healthy diet during the coldest parts of the year, so you can remain in great shape now and throughout the year.

Malnutrition can be a problem for 1 million older people in the UK. This is for a wide variety of reasons, including the fact that older people require less calories as they age, but they still need the same amount of nutrients. There may also be issues with appetite for a number of reasons, including low mood or certain health conditions.

Eating a healthy diet is so important at any age, but amongst the elderly is really matters because it helps maintain strength and immunity. A lowered immune system can be problematic because infections that may be fine in a younger person can be very dangerous or even fatal. A lack of strength can be a problem because the elderly need strength to avoid falling. Falls can be a real danger for the elderly. The Live-in Care Hub Better At Home report showed that 1 in every 12 people who suffer a hip fracture will lose their life because of the injury. Furthermore, 6 people of every 12 who suffer a hip fracture won’t return home afterwards and will instead need to go into some sort of care.

There are lots of reasons to eat a healthy diet in the winter months, and throughout the year. Here are some tips to help you eat well for optimum vitality:

Eat More Fruit And Vegetables

Fruits and veggies are packed with all kinds of nutrients, vitamins, fibre and antioxidants that benefit your health. Steamed veggies, or blended veggies in smoothies and soups can work well if you have problems chewing. Try to accompany meals with salads, vegetables and fruits where possible to up your nutrient intake in a way that doesn’t increase your calories too much.

Go Whole Grain

Brown rice, brown pasta, quinoa and whole grain bread are much higher in nutrition compared to highly processed white options. Always choose the whole grain option for your filling carbs.

Drink More

Our bodies are made up of lots and lots of water and it is needed to keep the body’s processes working well. If you struggle with plain water, try herbal teas, high water fruits and vegetables, and sugar-free squash in your water.

Each More Earlier

You might feel less hungry by the end of the day, or in winter, more likely to go to bed early. For this reason, have your main calories for lunch and then have something light for your evening meal. This is better for your digestion too, so may even help you feel better overall on a day to day basis.

Get Some Support

If you are struggling to go out and get ingredients for food, or you are struggling to cook for yourself, then now might be the time to look into care. Homecare can be a great idea if you would like a person living in … Read More


Seniors – 5 Tips for Good Nutrition

Seniors - 5 Tips for Good Nutrition

Learn useful tips, tricks and information to help ensure you get the best possible nutrition during the winter months.

In the UK, life expectancy has doubled over the last two decades and currently around 16% of the population is aged 65 or over. It is fantastic that we can all live longer, but there are certain things we have to do to ensure we stay healthy in those later years. Exercise is of course important to maintain strength and cardiovascular health. It is also an important part of staving off obesity, which is prevalent in older people, as is malnutrition.

Malnutrition can be a real danger as you get older and have to work harder to ensure that you get the right vitamins and minerals. During the winter months particularly, it can be tempting to load up on mince pies and high calorie low nutrient foods, but that can create problems that are hard to recover from.

To help maintain good nutrition you might be considering home care services so you have a carer who can help prepare meals – otherwise here are 5 tips for good nutrition as a senior:

1. Eat Lots Of Fruits And Vegetables

The vitamins, minerals and nutritional content of fresh vegetables and fruits are incredible for health. With both fruit and vegetables there is room to blend up fresh smoothies and to cook up fresh soups packed with lots of veggies and goodness. Raw veggies or cut up crunchy fruits can be a really good low calorie snack to maintain energy.

2. Have A Heavy Lunch

Because we naturally get tired as we get older, dinner can be a bit too much and going to bed is more of a priority than eating a whole meal. For that reason, keep something light for dinner and instead make lunch the largest meal of the day. That way you can pack in all the nutrition you need without worrying you won’t be able to finish your food.

3. Drink Plenty

In order for the whole body to work as it should, we need to be hydrated. Drinking enough water can be tricky, so try to focus on high water vegetables and fruits like cucumbers or watermelon. High water meals like soups and smoothies are also a great idea for hydration.

4. Opt For Whole Grain Everything

When it comes to bread, pasta and crackers, whole grains should be your priority. The fibre is so important for your digestive system, and there are a lot more nutrients in the whole grain compared to white flour based goods.

5. Practise Portion Control

It is important to eat nutrient dense, low calorie food in later life so you maintain the nutrient intake you need, but you avoid weight gain.

Do You Need Help Knowing How To Eat Well As A Senior?

If you are unsure how your nutritional needs have changed in later life, consider speaking to your doctor. They can run some blood tests to check if you … Read More


Get to Know the Different Styles of Chinese Cuisine

Get to Know the Different Styles of Chinese Cuisine

You may have every Chinese restaurant within fifty miles on speed dial, but unless you’ve been to China, you’ve never really experienced the country’s cuisine. China is a vast country with enough people to create subcultures within subcultures. ‘

The traditional dish of one region is vastly different from that of its neighbor, and what’s served in America is a watered-down conglomerate of the real thing. In reality, there are eight primary styles of Chinese cuisine.

The Sichuan Style

Sichuan cuisine hails from the Sichuan Province, and includes some of the spiciest dishes in the country. Their focus is on the mouth-numbing flavor of the Sichuan peppercorn combined with a bold mix of peanuts, garlic, and other not-so-subtle spices. For a real taste of Sichuan, try to mapo doufu or beef soup.

The Jiangsu Style

For a more delicate dining experience, you’ll have to look Northwest of Shanghai. The Jiangsu Province creates highly refined dishes using fresh seasonal ingredients and carefully prepared meats. You can expect sweeter aromatic dishes with an emphasis on soup when sampling Jiangsu cuisine.

The Hunan Style

Hunan cuisine might be the only style with spicier dishes than Sichuan. This is a landlocked province that uses bold seasoning to accentuate agricultural offerings. Hot and sour flavors are the norm. Try Dong’an chicken for an authentic taste of this province.

The Fujian Style

The Fujian Province offers a unique variety of dishes because of their proximity to both the mountains and the bordering sea. This food is made up of a mix of seafood and wild mountain vegetation, creating a sweet and sour contrast with milder spices.

The Cantonese Style

Cantonese style cuisine is some of the most popular in the U.S. It can be sampled in major cities like Hong Kong, and boasts a lighter and sweeter approach to seasoning. It’s one of the few cooking styles that’s close to the Americanized versions, and produces some of our favorite menu options, including dim sum.

The Shandong Style

The Shandong cuisine takes its flavors straight from the Yellow Sea. Located in Northeastern China, the Shandong province creates dishes using fresh and fried seafood combined with dense breads in place of rice. The use of rice vinegar brings everything together for a flavor that’s genuinely unique to this area of the world.

The Anhui Style

If you want to experience a cuisine that’s still reminiscent of a hearty mountain culture, look no further than the Anhui Province. Bordered by mountains and wild terrain, this area produces a gamey and earthy flavor that favors wild game, berries, and fresh bamboo.

The Zhejiang Style

The Zhejiang Province offers a simpler fare with a focus on fresh seafood dishes. Not a lot goes into the cooking process, and it’s this simplicity that makes these flavors deliciously unique.… Read More


3 Things to Look for in a Good Seafood Restaurant

Not all Plano TX seafood restaurants are the same. When you want to go out for a date night or simply enjoy some good food, you need to be sure you’re choosing a quality restaurant. This means taking the time to review what a restaurant has to offer.

3 Things to Look for in a Good Seafood Restaurant

A Unique Take on Seafood

You don’t want to go to just another seafood restaurant. Instead, you want an experience. Find a place that has a southern spin, for example. You can find creole-spiced food and other favorites so that you can try something different. It can make all the difference when you’re trying to find a new place to go.

A Comprehensive Menu

Finding a restaurant with a comprehensive menu will ensure that you can always find something delicious to eat. Whether you’re looking for a snack or a large meal, there should be something on the menu. Plus, it’s a good idea to find family-friendly items, especially when you’re bringing kids to the restaurant with you. A good seafood restaurant should have crab, shrimp, clams, mussels, and other items for you to choose from.

Great Reviews

Online reviews will tell you a lot about a restaurant. If you’re not sure whether you’re going to like the food or the service, read some reviews. Other diners will give you their opinion. It’s a great chance to find out what some of the top dishes are, too.

Whether you’re looking for a place for lunch or dinner, you should visit the website of the restaurant first. Review the menu and find out what they’re known for so you know what to expect when you walk through the door.… Read More