Health in a Rush: Tips to Get the Most Nutrients from Your Diet
Americans are in love with healthy eating at the moment, and you should feel good about that because this type of diet helps improve life expectancy among other things. The only problem is that getting all the nutrients you need in a day can be hard. You may be leading a pretty busy life, and sometimes you do not have time to do what you need to do to eat healthy, like cooking from scratch. The following are a few ideas that may ensure you get all the nutrients you need in a day.
Stick to Superfoods
No matter how healthy you want to be, sometimes it is hard to make sure you are getting all the nutrients you need. Many people lack certain vitamins and minerals, even with a good diet. This is the reason you need to focus on superfoods. These foods are naturally enriched with more nutrients than other foods out there. For example, unsulfured black strap molasses has a lot of minerals, and it can be used as a natural sweetener. There are also a number of other foods out there, like bee pollen that are considered superfoods, so be sure to keep an eye out for these kinds of foods.
Cooked food is great. It can taste delightful, but there is a benefit to eating raw, so consider adding these types of foods to your overall diet. Raw foods allow you to consume all of the nutrients and vitamins in the item you are eating. Granted, there are some foods that you cannot eat raw, so make sure that you pay attention to that. For example, eggplant should be cooked before eaten. No one is saying you should switch to raw food completely, but do consider adding raw recipes to your week from time to time. Best of all, eating raw means you do not have to waste time cooking.
Juice it Up
Juice from stores are normally watered down and are full of extra ingredients no health-conscious person wants to consume, but that does not mean you cannot enjoy a glass of juice. All you have to do is make your own juice by using the best cold press juicer you can find. Real juice contains a lot of fruit or vegetables in one cup, meaning that it can replace a meal. This is a pretty easy way for you to get some of the nutrients you need in a day without wasting much of your time. You are going to have to figure out blends that really hit the spot, like orange and carrots or apples and ginger. Do not be afraid to experiment and enjoy the blends you come up with.
These are just some of the ways you can try to pack more nutrients and vitamins into your day, but there are other things that you can do. Be sure to purchase local because fresher produce contains more nutrients. You can also take vitamin and mineral pills if you are missing a particular nutrient. Hopefully, some of these suggestions help guide you to a healthier you.