The Different Types of Food Cultures

Food cultures are microbial preparations that use live species to improve or preserve food products. The process of adding cultures to a food product changes the characteristic of the food fundamentally. For example, dairy cultures are live bacteria used to ferment dairy products to provide the appropriate level of acidity. The bacteria will transform lactose into lactic acid and preserve the product’s nutritional value. In addition, food cultures can also add flavor or aroma to the food.

Tradition

The origin of traditional foods varies significantly from place to place. Many dishes originated from housewives, who combined ingredients and techniques to create new dishes. These dishes eventually become classics and are linked to their country of origin, their specific products, and their traditions. In some countries, however, these dishes have become so common that they have become part of the typical cuisine. This article discusses the history of some of the most famous food cultures.

Many food cultures have traditions related to specific foods and drink. Foods are often chosen based on the physical requirements of a family. Protein requirements can be met by both plant and animal sources, but animal protein may not be widely available in all cultures. For example, in a culture that eats no meat, it is customary to avoid animal protein. However, this practice does not apply to every country, and there are variations between religious traditions across the world.

Community

The health benefits of incorporating a food culture into public health initiatives are not limited … Read More ...

3 Tips for Cooking Food Safely

Keeping your food safe from contamination is an important part of good food preparation. Cooking thoroughly kills bacteria that can make your customers sick. By following a few simple rules, you can help keep your food safe from bacteria and keep your customers safe. In this article, you’ll learn about three easy ways to keep your food safe. After cooking, make sure to wash your hands and keep leftovers at room temperature. Lastly, separate raw meat, poultry, and seafood from your ready-to-eat foods.

Cleaning kitchen surfaces after cooking food

Before preparing and cooking food, you must ensure that you clean your kitchen surfaces thoroughly. Not only does this remove visible dirt and grime, but it also removes bacteria. Foodborne illnesses can develop due to bacteria remaining on surfaces for a long time.

Salmonella, for example, can remain on a surface for 32 hours before it causes illness. While cleaning removes some of these bacteria, it does not eliminate them completely.

Keeping leftovers at room temperature

There are many tips for safely storing leftovers after cooking. Ideally, you should use airtight containers to avoid odors and bacteria. Refrigerate leftovers on the top shelf and place older ones at the back. Keep hot leftovers refrigerated for at least 2 hours after cooking. Then, refrigerate them for two to three days. If possible, refrigerate food for up to 3 days after cooking. This is crucial for reducing the risk of foodborne illness.

Washing hands

You may have heard that you should wash your … Read More ...

How Effective is Low-Carb Diet in Losing Weight?

Carbohydrates can be simple or complex. Reviews by expert nutritionists as seen on reviewsbird.co.uk show that they can be further categorized into refined simple carbohydrates (such as table sugar), natural simple carbohydrates (such as lactose in milk and fructose in fruits), complex refined (such as white flour) and natural complex (such as whole grains and beans).

A low-carb diet determines the type and amount of carbohydrates you eat. There are tons of diets and health related companies that review and make researches on weight loss through dieting. We carefully compared their opinions and came up with this article.

Complex carbohydrates (starchy) are converted into simple sugars during digestion, then, they are absorbed into the bloodstream, and are known as blood sugar (glucose). In general, complex carbohydrates are digested more slowly and have less effect on the blood sugar level. Complex carbohydrates naturally control bulk and perform other functions in the body besides providing energy.

High blood sugar levels trigger the body to produce insulin. The body uses some glucose to generate energy for all body activities, such as jogging or simply breathing. Excess glucose is stored in the liver, muscles, and other cells for later use, or converted into fat.

The idea behind a low carbohydrate diet is to reduce carbohydrates, which leads to lower levels of insulin, so the body burns stored fats and provides the body with energy, thus leading to weight loss.

A low-carb diet generally focuses on protein, including red meat, poultry, fish, eggs, and … Read More ...

Foods And Moods Demystified

It has to be said sometimes that we often very seldom think of the connection between foods and our moods it doesn’t seriously matter, no matter if you happen to be feeling content depressed, anxious, you might are inclined to think that that you are just this way and believe practically nothing else of it.

But what if all along you might have been consuming the wrong foods which have been in actual reality making you feel the way that you are feeling or not as the case may be.

The problem is nowadays that food is offered in such abundance and packaged in a lot of unique ways, we could or might not even realize what we’re consuming, such could be the energy of advertising and marketing lately everybody likes to inform you what you’re eating is healthful, when nothing might be further from the truth let’s take as an example prepared meals the ones you can either cook within the oven or the microwave, they are awesome time savers for busy people today but the packaging tends to sell the product and often the customer may be misled as to what they are shopping for, it might say on it low-fat for example but may have large quantities of salt and sugar to compensate for this so you happen to be not shopping for anything healthier at all far from it.

A study was performed lately on tv whereby two families swapped consuming habits for any month, to … Read More ...

Some Facts About Ice Cream

Flavored ice cream like spumoni ice cream is one of the foods that young and old love. Its soft texture with a cold sensation and various flavors makes many people love to eat ice cream.

Besides being able to pamper the tongue, there is a lot of news behind the consumption of ice cream. They say eating ice cream can relieve sore throats, cause headaches, or cause acne. Is that right?

Let’s take a look at the medical reviews about the following ice cream.

1. Ice cream and sore throat medication

A sore throat caused by a virus can cause excruciating pain and discomfort. Warm drinks and foods can help reduce discomfort and thin mucus.

However, in some children or adults, cold drinks or foods can help reduce pain due to inflammation that occurs in the throat area. Soft ice cream is easy to swallow and the coldness can help relieve pain and soothe the throat area.

So, ice cream can be used to relieve sore throat because of its soothing properties. In contrast to the current perception, coughing can and is even recommended to eat ice cream for the purpose of relieving sore throat (soothing effect).

2. Ice Cream and Fertility

The researchers found that those who consumed low-fat dairy products had more egg-releasing problems than women who consumed high-fat dairy products. This does not mean that women can consume excess fat.

Too fat or too thin can cause fertility problems. A balanced consumption of fat is necessary to … Read More ...