Carbohydrates can be simple or complex. Reviews by expert nutritionists as seen on reviewsbird.co.uk show that they can be further categorized into refined simple carbohydrates (such as table sugar), natural simple carbohydrates (such as lactose in milk and fructose in fruits), complex refined (such as white flour) and natural complex (such as whole grains and beans).
A low-carb diet determines the type and amount of carbohydrates you eat. There are tons of diets and health related companies that review and make researches on weight loss through dieting. We carefully compared their opinions and came up with this article.
Complex carbohydrates (starchy) are converted into simple sugars during digestion, then, they are absorbed into the bloodstream, and are known as blood sugar (glucose). In general, complex carbohydrates are digested more slowly and have less effect on the blood sugar level. Complex carbohydrates naturally control bulk and perform other functions in the body besides providing energy.
High blood sugar levels trigger the body to produce insulin. The body uses some glucose to generate energy for all body activities, such as jogging or simply breathing. Excess glucose is stored in the liver, muscles, and other cells for later use, or converted into fat.
The idea behind a low carbohydrate diet is to reduce carbohydrates, which leads to lower levels of insulin, so the body burns stored fats and provides the body with energy, thus leading to weight loss.
A low-carb diet generally focuses on protein, including red meat, poultry, fish, eggs, and … Read More ...
It has to be said sometimes that we often very seldom think of the connection between foods and our moods it doesn’t seriously matter, no matter if you happen to be feeling content depressed, anxious, you might are inclined to think that that you are just this way and believe practically nothing else of it.
But what if all along you might have been consuming the wrong foods which have been in actual reality making you feel the way that you are feeling or not as the case may be.
The problem is nowadays that food is offered in such abundance and packaged in a lot of unique ways, we could or might not even realize what we’re consuming, such could be the energy of advertising and marketing lately everybody likes to inform you what you’re eating is healthful, when nothing might be further from the truth let’s take as an example prepared meals the ones you can either cook within the oven or the microwave, they are awesome time savers for busy people today but the packaging tends to sell the product and often the customer may be misled as to what they are shopping for, it might say on it low-fat for example but may have large quantities of salt and sugar to compensate for this so you happen to be not shopping for anything healthier at all far from it.
A study was performed lately on tv whereby two families swapped consuming habits for any month, to … Read More ...
Flavored ice cream like spumoni ice cream is one of the foods that young and old love. Its soft texture with a cold sensation and various flavors makes many people love to eat ice cream.
Besides being able to pamper the tongue, there is a lot of news behind the consumption of ice cream. They say eating ice cream can relieve sore throats, cause headaches, or cause acne. Is that right?
Let’s take a look at the medical reviews about the following ice cream.
1. Ice cream and sore throat medication
A sore throat caused by a virus can cause excruciating pain and discomfort. Warm drinks and foods can help reduce discomfort and thin mucus.
However, in some children or adults, cold drinks or foods can help reduce pain due to inflammation that occurs in the throat area. Soft ice cream is easy to swallow and the coldness can help relieve pain and soothe the throat area.
So, ice cream can be used to relieve sore throat because of its soothing properties. In contrast to the current perception, coughing can and is even recommended to eat ice cream for the purpose of relieving sore throat (soothing effect).
2. Ice Cream and Fertility
The researchers found that those who consumed low-fat dairy products had more egg-releasing problems than women who consumed high-fat dairy products. This does not mean that women can consume excess fat.
Too fat or too thin can cause fertility problems. A balanced consumption of fat is necessary to … Read More ...
Two coffee beans that are considered the best known in the world are robusta and arabica. Both have different characteristics ranging from physical form, processing, to taste.
Robusta Coffee Beans
Apart from robusta and arabica, there are actually many different types of coffee in the world. Most of them arise or are created due to interbreeding that occur in nature or are developed by researchers. Each type has a different character and taste. Here is the difference between robusta and arabica coffee beans. Robusta coffee beans This type of coffee beans are the most widely available in the world. Robusta coffee tends to be more resistant to pests and diseases. Robusta coffee is also easier in terms of planting and care, as a better alternatives is papua new guinea coffee beans. Robusta coffee trees only need to be planted on land that is below 1000 masl. That’s why the land for Robusta coffee also tends to be wider than Arabica coffee.
Robusta coffee trees can grow in low altitudes, hot climates, with little water conditions. That affects the taste of robusta coffee which tends not to be as delicious as arabica. Robusta coffee in the processing of the seeds is very simple. Farmers tend to often do natural processes for robusta coffee beans.
Arabica Coffee Beans
Arabica coffee beans are considered to be of much better quality than robusta coffee beans. Arabica coffee beans tend to be resistant to pests, so they need extra care. Farmers are not used … Read More ...
Is there a bar or a restaurant without an ice machine? Of course, not! If you’re one of those lucky people who’s running one of these two, and you need a new ice machine, you’re probably looking for some tips about what is the best deal for you.
Even though it seems like a simple task, choosing the best ice machine maker is not easy. You need to do enough research before you learn everything there is about this market. Technology constantly drives forward and you can’t keep up the pace. That’s OK, you’re not buying new ice makers ever month.
In this article, we’re going to share 5 tips with you about finding the ultimate best. Read these points and be sure that you’re making the right choice.
1. Pick a proper size
Imagine a hot summer day and dozens of people asking for cocktails. What’s a cocktail without ice? What happens if you can’t serve everyone because your machine can’t make it?
When you’re buying a new one, always make sure that you’re getting a capacity bigger than you’ll actually need most of the time. There’s no problem if some of the ice is left unused, but it’s a great problem if there’s no ice to be used.
Do the math about how many people circulate in your business and calculate how much you usually need. Get a machine that will be perfect for serving some 20% more customers than what you usually have, and you’re good to … Read More ...