What we eat and the challenges for a healthy diet have changed significantly over the past decade.

In particular, we are all aware that added sugar is much more harmful to our health than we thought back then. We are now much less convinced that fruit juice — consumption of which is 15 times that in the 1970s — is much healthier than sugary soft drinks.

While fast-food chains have tried hard to offer more healthful options, new studies find that the health impact of their menus has not improved — to the contrary. It is increasingly contributing to obesity, say researchers

A study, led by Boston University, demonstrates that the calories, portion sizes, and sodium content overall have increased over time and remain high.

If you are looking for fast-food restaurants that have some healthy options on the menu, US-Reviewshas the best recommendations.

If you’re not able to … Read More ...