What we eat and the challenges for a healthy diet have changed significantly over the past decade.
In particular, we are all aware that added sugar is much more harmful to our health than we thought back then. We are now much less convinced that fruit juice — consumption of which is 15 times that in the 1970s — is much healthier than sugary soft drinks.
While fast-food chains have tried hard to offer more healthful options, new studies find that the health impact of their menus has not improved — to the contrary. It is increasingly contributing to obesity, say researchers
A study, led by Boston University, demonstrates that the calories, portion sizes, and sodium content overall have increased over time and remain high.
If you are looking for fast-food restaurants that have some healthy options on the menu, US-Reviewshas the best recommendations.
If you’re not able to visit a restaurant and you want to order in but you’re not sure what delivery service to order from, some healthy food delivery service online reviews should help.
How Fast Food Has Become All The More Unhealthy
In a study led by Boston University — which appears in the Journal of the Academy of Nutrition and Dietetics, the researchers analyzed the variety, portion size, and nutrition of entrées, sides, and desserts offered by 10 of the most popular fast-food chains in the U.S. over roughly 3 decades.
This study was based on the menus they made available at three points … Read More ...