Low Carb Diet: Can It Help You Lose Weight?
Low carb diet is a type of diet with less carbohydrate intake compared to what is expected from an average diet. When on a low carb diet, you are expected to take less of foods rich in carbohydrates and more of foods that are rich in fat and proteins.
According to users on ReviewsBird.com, foods people on a low carb diet take include fish, eggs, leafy green vegetables, lean meats, oils, nuts, and seeds among others.
Depending on what your health status or body goals are, a low carb diet can either be a good or bad decision for you. However, the question many people ask when sharing their low carb diet opinions is – can low carb diet help one lose weight? Yes, low carb diet is an effective weight loss diet and works by:
· Reducing your appetite
The more you eat, the higher the chances you stand of gaining more weight and this is why a carb diet is said to be a good way to reduce your weight. Taking in less carbohydrate and more protein helps to reduce your appetite and the number of times you eat in a day.
· Restricting insulin levels
Insulin is that hormone in the body that regulates blood and sugar levels in the body. It also controls energy storage in the body and determines when fat cells produce and store fats. Insulin also stimulates the production and burning of fat and can tell the body to hold on to … Read More ...