The Benefits of Growing your Own Natural Garden

Heirloom Gardening for Biodiversity. The simple act of growing a variety of plants creates a diversity of species in your garden. But you may not realize all the benefits you get. Ecologists correlate species biodiversity with productivity. It means that more diverse systems produce more biomass. And that means more vegetables for your table!

Gardening with heirloom seed enhances the gardening experience for everyone, and there are several heirloom vegetables you can try growing if all growing conditions are met. Some famous heirloom vegetables grown worldwide include yellow plum tomatoes, Lolla Rossa lettuce, Moon and Stars. Watermelon, pink Brandywine tomatoes, Henderson lima beans, rainbow carrots, blue Hubbard pumpkin, Big Jim peppers, lemon cucumber and royal burgundy beans.

When it comes to understanding heirloom plants, there is no simple definition. Some claim that heirloom plants existed before 1951 when farmers introduced hybrid cultivars. Others say that to qualify. Plants must be passed down in families from generation to generation or be traceable for at least fifty or 100 years. Unlike newer hybrid plants, traditional plants pollinate naturally, without human assistance.

But what are the pros and cons of growing heirlooms in the garden? Are there any special benefits to Heirlooms or reasons to avoid them altogether?

Advantages of Planting Heirlooms

Open-pollinated seeds that are at least 50 years old or more. These seeds are often passed down from generation to generation. There are several benefits of inheritance. To appreciate it, it’s worth defining heirloom seeds. As mentioned above, heirloom seeds are … Read More ...

Food Facts for Kids – Fun Facts About Food and Science

If you’re looking for fun facts about science, you’ve come to the right place. Here you’ll find interesting trivia and information about science topics and food. Food plays a big part in everyone’s life, from allergies to diets. Even vegetarians and vegans have a variety of diets. Cultures around the world have their own local cuisines, and their general food habits depend on social, religious, and other factors.

Fruits

Sharing fruits as food facts with your child will help them learn about the different parts of these delicious foods. Fruits are a great way to encourage your child to try new foods and discover the many benefits of fruits. Kids are often reluctant to try new foods because they don’t like the texture, so letting them know some fun facts about fruit can help motivate them to try different fruits. For example, an apple contains about 25% air, which explains its buoyant shape. Another fun fact about fruit is that a single medium-sized strawberry contains up to 200 seeds, which are plant ovaries.

Vegetables

Vegetables are loaded with vitamins, minerals, and other nutrients. They support the immune system, promote growth, and prevent disease. Children are particularly drawn to brightly colored and sweet-tasting vegetables. Children also benefit from vitamin A, which helps eyesight and maintain healthy hair, and vitamin C, which helps the body absorb iron. Some vegetables may also have a pungent smell. If your child prefers the latter, opt for the former.

Nuts

Despite the dietary restrictions imposed on … Read More ...

Healthy Food Facts Nutrition

The healthiest food for our bodies is a mixture of vitamins and minerals from fruits and vegetables. Foods rich in these nutrients help you fight off disease and keep your weight under control. Here are some healthy food facts you should know. These foods are good sources of dietary fiber and protein. You can also find them in whole grains, fruits, and vegetables. And, of course, you should avoid junk foods. To get started, read on the following list.

Nuts are a good source of dietary fiber

Although peanuts and other tree nuts are closely related to one another, they are distinctly different. They are legumes that are nutritionally similar to tree nuts. In fact, the US Food and Drug Administration has acknowledged a link between nut consumption and cardiovascular disease. This association is so strong that eating at least 1.5 ounces of nuts a day may reduce the risk of heart disease.

Eggs are a good source of protein

Eggs are an excellent source of protein, containing all nine essential amino acids, which are essential for building and maintaining muscle mass. Additionally, they contain Vitamin D, an essential nutrient for bone health. And because they are relatively inexpensive, they are a great choice for people on a budget. But they are not just high in protein; they also have a variety of other beneficial nutrients.

Whole grains are a good source of dietary fiber

The most natural way to increase fiber in your diet is to eat whole grains. … Read More ...

5 Healthy Food Facts You Should Know

As more people become aware of the need to eat healthier foods, they’re starting to make better choices. Nutrition is a broad field, containing both hearsay and scientific research. Separating the latter can be tricky. But the following 7 food facts are backed by scientific research. Many of them have long been recognized in traditional cultures, and some have been proven by science. Read on for more information! And, don’t forget to share them with friends and family!

Nuts are rich in unsaturated “good” fats

The health benefits of unsaturated fats are well known. In fact, early studies of unsaturated fats’ role in heart health date back to the 1960s. They reduce inflammation and build stronger cell membranes. Other studies show that they may reduce the risk of rheumatoid arthritis and heart disease. Nutrition experts divide fats into three categories: saturated, monounsaturated, and polyunsaturated. These types are solid at room temperature and contain single bonds between molecules.

Eggs are a good source of protein

There are many reasons to love eggs, but perhaps one of the most compelling is their high nutritional value. Eggs contain 6 grams of protein, making them a complete protein source. Because they are a complete protein, eggs are a standard for protein content. Additionally, eggs contain all nine essential amino acids, which are considered the ‘building blocks of the body’. As such, eggs are a fantastic source of protein for most people.

Potatoes are an inexpensive source of fiber

Eating more potatoes may help your … Read More ...

6 Fun Healthy Eating Facts and Tips

Whether you’re new to the idea of healthy eating or are already on a healthy eating journey, you can be encouraged by the fun facts and tips in this article. These healthy eating tips and facts include: Fruits, Low-fat dairy products, White meat, and avoiding sugary drinks. These facts will inspire you to eat healthier and lose weight! And remember: you can always start today! Start by switching out your usual dishes for healthier ones. Here are 6 fun facts and tips to help you make the switch!

Fruits

Although eating fruit is considered “healthy,” some types of fruit have specific properties that make them better than others. According to the American Diabetes Association, some fruits are better for people with high blood sugar or insulin resistance. Stone fruits, berries, and citrus fruits are better choices for people with these problems because they have lower glycemic indexes and can lower blood sugar levels without causing spikes. Experts recommend eating several different types of fruit every day.

Low-fat dairy products

For a healthy diet, try switching from whole to low-fat dairy products. The corresponding serving size for adults is two to three servings per day. Children should be fed two to three servings per day, while adolescents should get three or four servings. Low-fat or fat-free milk are better choices for desserts and snacks. The fat content of these drinks is less than that of whole milk and 2% fat milk.

White meat

When it comes to animal proteins, white meat … Read More ...