Summer is about feeling bright and happy, and enjoying the fresh, vibrant vegetables at the farmers market. These summer salads can be enjoyed for lunch or dinner, regardless of whether you buy seafood from your local grocery store or make your own.
Smoky Grilled Rainbow Trout with Roasted Sweet Corn Salad
Sweet corn is one the most beloved flavors of summer and it’s abundant! To infuse smokiness into this meat- and vegetable-rich meal, grill it with some rainbow trout.
Salmon and Avocado Caesar Salad
This nutritious take on the classic Caesar salad is focused on healthy fats. You should strike a healthy balance between tons and tons of nutrients, as well as deliciously crispy homemade crumpets.
Rainbow Trout and Ravioli
Fresh food does not always have to come from scratch. Fresh herbs and a quick vinaigrette can give frozen ravioli a new lease of life.
Grilled Cucumber Salad
Fresh from the farmers market, cucumbers are delicious raw. But have you ever tried them grilled or smoked? This salad features a rich, creamy yogurt-tahini dressing, smoked trout and cucumbers.
Asian Trout Salad With Udon and Chili Ginger Dressing
This recipe is fresh and homemade. You can customize the flavor profile to suit your taste buds. Get your protein intake from the trout, as well as vitamins and minerals from the vegetables, citrus, and herbs.
Chipotle Lime Grilled Shrimp Salad with Cilantro Lime Dressing
Spend quality time in the kitchen making fun shrimp skewers with your children. Serve on a bed with … Read More ...
Asian lettuces refer to types and varieties of leafy or mustard cabbage.
They have more or less high content of spicy mustard oils, high hardiness, and a long harvest period.
Some have curled or rounded leaves, while others produce pinnate, deeply lobed leaves. Leaf colour varies from dark red to light green. Flavours range from mild to spicy, so it’s easy to experiment with because they’re quick and easy to grow from an inexpensive packet of seeds.
Health benefits of Asian Greens
After many studies have proven that eating leafy greens is vital for building a healthy body and immune system. It helps strengthen the respiratory system and aids in blood cleansing. In addition, when you eat a lot of leafy greens, you can displace foods that contribute to many diseases, such as animal proteins.
Leafy green vegetables are also highly alkaline foods. As a result, alkaline minerals in the body neutralize acidic conditions caused by the environment. Therefore, green vegetables help replenish our alkaline mineral reserves and filter harmful substances.
Planting Asian greens in one’s garden
Asian greens do not require complicated care. However, regular and plentiful watering will be necessary for a good harvest. Soil moisture needs to be controlled because the plant is prone to rot if there is too much water. The leaves lose their bright colour and fade with a lack of moisture, but the greenery is quickly restored with timely watering.
It is recommended to water the culture under the root, avoiding soaking the … Read More ...
Heirloom Gardening for Biodiversity. The simple act of growing a variety of plants creates a diversity of species in your garden. But you may not realize all the benefits you get. Ecologists correlate species biodiversity with productivity. It means that more diverse systems produce more biomass. And that means more vegetables for your table!
Gardening with heirloom seed enhances the gardening experience for everyone, and there are several heirloom vegetables you can try growing if all growing conditions are met. Some famous heirloom vegetables grown worldwide include yellow plum tomatoes, Lolla Rossa lettuce, Moon and Stars. Watermelon, pink Brandywine tomatoes, Henderson lima beans, rainbow carrots, blue Hubbard pumpkin, Big Jim peppers, lemon cucumber and royal burgundy beans.
When it comes to understanding heirloom plants, there is no simple definition. Some claim that heirloom plants existed before 1951 when farmers introduced hybrid cultivars. Others say that to qualify. Plants must be passed down in families from generation to generation or be traceable for at least fifty or 100 years. Unlike newer hybrid plants, traditional plants pollinate naturally, without human assistance.
But what are the pros and cons of growing heirlooms in the garden? Are there any special benefits to Heirlooms or reasons to avoid them altogether?
Advantages of Planting Heirlooms
Open-pollinated seeds that are at least 50 years old or more. These seeds are often passed down from generation to generation. There are several benefits of inheritance. To appreciate it, it’s worth defining heirloom seeds. As mentioned above, heirloom seeds are … Read More ...
If you’re looking for fun facts about science, you’ve come to the right place. Here you’ll find interesting trivia and information about science topics and food. Food plays a big part in everyone’s life, from allergies to diets. Even vegetarians and vegans have a variety of diets. Cultures around the world have their own local cuisines, and their general food habits depend on social, religious, and other factors.
Sharing fruits as food facts with your child will help them learn about the different parts of these delicious foods. Fruits are a great way to encourage your child to try new foods and discover the many benefits of fruits. Kids are often reluctant to try new foods because they don’t like the texture, so letting them know some fun facts about fruit can help motivate them to try different fruits. For example, an apple contains about 25% air, which explains its buoyant shape. Another fun fact about fruit is that a single medium-sized strawberry contains up to 200 seeds, which are plant ovaries.
Vegetables are loaded with vitamins, minerals, and other nutrients. They support the immune system, promote growth, and prevent disease. Children are particularly drawn to brightly colored and sweet-tasting vegetables. Children also benefit from vitamin A, which helps eyesight and maintain healthy hair, and vitamin C, which helps the body absorb iron. Some vegetables may also have a pungent smell. If your child prefers the latter, opt for the former.
Despite the dietary restrictions imposed on … Read More ...
The healthiest food for our bodies is a mixture of vitamins and minerals from fruits and vegetables. Foods rich in these nutrients help you fight off disease and keep your weight under control. Here are some healthy food facts you should know. These foods are good sources of dietary fiber and protein. You can also find them in whole grains, fruits, and vegetables. And, of course, you should avoid junk foods. To get started, read on the following list.
Nuts are a good source of dietary fiber
Although peanuts and other tree nuts are closely related to one another, they are distinctly different. They are legumes that are nutritionally similar to tree nuts. In fact, the US Food and Drug Administration has acknowledged a link between nut consumption and cardiovascular disease. This association is so strong that eating at least 1.5 ounces of nuts a day may reduce the risk of heart disease.
Eggs are a good source of protein
Eggs are an excellent source of protein, containing all nine essential amino acids, which are essential for building and maintaining muscle mass. Additionally, they contain Vitamin D, an essential nutrient for bone health. And because they are relatively inexpensive, they are a great choice for people on a budget. But they are not just high in protein; they also have a variety of other beneficial nutrients.
Whole grains are a good source of dietary fiber
The most natural way to increase fiber in your diet is to eat whole grains. … Read More ...