All Posts in "Food Facts"

5 Healthy Food Facts You Should Know

As more people become aware of the need to eat healthier foods, they’re starting to make better choices. Nutrition is a broad field, containing both hearsay and scientific research. Separating the latter can be tricky. But the following 7 food facts are backed by scientific research. Many of them have long been recognized in traditional cultures, and some have been proven by science. Read on for more information! And, don’t forget to share them with friends and family!

Nuts are rich in unsaturated “good” fats

The health benefits of unsaturated fats are well known. In fact, early studies of unsaturated fats’ role in heart health date back to the 1960s. They reduce inflammation and build stronger cell membranes. Other studies show that they may reduce the risk of rheumatoid arthritis and heart disease. Nutrition experts divide fats into three categories: saturated, monounsaturated, and polyunsaturated. These types are solid at room temperature and contain single bonds between molecules.

Eggs are a good source of protein

There are many reasons to love eggs, but perhaps one of the most compelling is their high nutritional value. Eggs contain 6 grams of protein, making them a complete protein source. Because they are a complete protein, eggs are a standard for protein content. Additionally, eggs contain all nine essential amino acids, which are considered the ‘building blocks of the body’. As such, eggs are a fantastic source of protein for most people.

Potatoes are an inexpensive source of fiber

Eating more potatoes may help your … Read More ...

Navaeh Isaac by — February 26, 2022 in Food Facts
6 Fun Healthy Eating Facts and Tips

Whether you’re new to the idea of healthy eating or are already on a healthy eating journey, you can be encouraged by the fun facts and tips in this article. These healthy eating tips and facts include: Fruits, Low-fat dairy products, White meat, and avoiding sugary drinks. These facts will inspire you to eat healthier and lose weight! And remember: you can always start today! Start by switching out your usual dishes for healthier ones. Here are 6 fun facts and tips to help you make the switch!

Fruits

Although eating fruit is considered “healthy,” some types of fruit have specific properties that make them better than others. According to the American Diabetes Association, some fruits are better for people with high blood sugar or insulin resistance. Stone fruits, berries, and citrus fruits are better choices for people with these problems because they have lower glycemic indexes and can lower blood sugar levels without causing spikes. Experts recommend eating several different types of fruit every day.

Low-fat dairy products

For a healthy diet, try switching from whole to low-fat dairy products. The corresponding serving size for adults is two to three servings per day. Children should be fed two to three servings per day, while adolescents should get three or four servings. Low-fat or fat-free milk are better choices for desserts and snacks. The fat content of these drinks is less than that of whole milk and 2% fat milk.

White meat

When it comes to animal proteins, white meat … Read More ...

Navaeh Isaac by — February 15, 2022 in Food Facts
Traditional Food Facts of the Northwest Territories

This Nutritional Food Fact Sheet series provides nutritional information on the most common traditional foods eaten in the Northwest Territories. These foods provide a significant range of different nutrients. People in past centuries ate traditional foods because they were plentiful, affordable, and healthy. They consumed all parts of animals and ate all parts of the animal to get different nutrients. This variety of foods provides a high-quality source of nutrition. These traditional foods can be found throughout the world.

Chinese cuisine

Many of the traditional food facts for Chinese cuisine don’t have much to do with what is actually inside it. Instead, the names of dishes may be based on their appearance or auspicious significance. The chilli fish head, for example, is called hong yun dang tou, which means “good luck.” Vermicelli with Spicy Minced Pork, on the other hand, is called ants climbing a tree. And Sliced Beef and Ox Organs in Chili Sauce are named after a couple who invented it.

Peruvian cuisine

The Andean region is the source of many of the best foods in Peru. This nutrient-rich land supports an abundant population of vegetables, herbs, and spices. Fresh seafood and meat are prime ingredients for dishes such as pachamanca, which is Peru’s version of spaghetti. Beef, for example, is a traditional dish and is often marinated in local herbs and vegetables and baked in an earth oven.

Italian cuisine

The Italians are masters of the kitchen. They elevate simple cuisine to an art form. Eating Italian … Read More ...

Navaeh Isaac by — January 12, 2022 in Food Facts
Why What We Eat Is Less Healthier Than A Decade Ago

What we eat and the challenges for a healthy diet have changed significantly over the past decade.

In particular, we are all aware that added sugar is much more harmful to our health than we thought back then. We are now much less convinced that fruit juice — consumption of which is 15 times that in the 1970s — is much healthier than sugary soft drinks.

While fast-food chains have tried hard to offer more healthful options, new studies find that the health impact of their menus has not improved — to the contrary. It is increasingly contributing to obesity, say researchers

A study, led by Boston University, demonstrates that the calories, portion sizes, and sodium content overall have increased over time and remain high.

If you are looking for fast-food restaurants that have some healthy options on the menu, US-Reviewshas the best recommendations.

If you’re not able to visit a restaurant and you want to order in but you’re not sure what delivery service to order from, some healthy food delivery service online reviews should help.

How Fast Food Has Become All The More Unhealthy

In a study led by Boston University — which appears in the Journal of the Academy of Nutrition and Dietetics, the researchers analyzed the variety, portion size, and nutrition of entrées, sides, and desserts offered by 10 of the most popular fast-food chains in the U.S. over roughly 3 decades.

This study was based on the menus they made available at three points … Read More ...

Navaeh Isaac by — May 19, 2021 in Food Facts
Low Carb Diet: Can It Help You Lose Weight?

Low carb diet is a type of diet with less carbohydrate intake compared to what is expected from an average diet. When on a low carb diet, you are expected to take less of foods rich in carbohydrates and more of foods that are rich in fat and proteins.

According to users on ReviewsBird.com, foods people on a low carb diet take include fish, eggs, leafy green vegetables, lean meats, oils, nuts, and seeds among others.

Depending on what your health status or body goals are, a low carb diet can either be a good or bad decision for you. However, the question many people ask when sharing their low carb diet opinions is – can low carb diet help one lose weight? Yes, low carb diet is an effective weight loss diet and works by:

·  Reducing your appetite

The more you eat, the higher the chances you stand of gaining more weight and this is why a carb diet is said to be a good way to reduce your weight. Taking in less carbohydrate and more protein helps to reduce your appetite and the number of times you eat in a day.

·  Restricting insulin levels

Insulin is that hormone in the body that regulates blood and sugar levels in the body. It also controls energy storage in the body and determines when fat cells produce and store fats. Insulin also stimulates the production and burning of fat and can tell the body to hold on to … Read More ...

Navaeh Isaac by — March 29, 2021 in Food Facts