All Posts in "Food Facts"

Asian Greens Gardening

Asian lettuces refer to types and varieties of leafy or mustard cabbage.

They have more or less high content of spicy mustard oils, high hardiness, and a long harvest period. 

Some have curled or rounded leaves, while others produce pinnate, deeply lobed leaves. Leaf colour varies from dark red to light green. Flavours range from mild to spicy, so it’s easy to experiment with because they’re quick and easy to grow from an inexpensive packet of seeds.

Health benefits of Asian Greens

After many studies have proven that eating leafy greens is vital for building a healthy body and immune system. It helps strengthen the respiratory system and aids in blood cleansing. In addition, when you eat a lot of leafy greens, you can displace foods that contribute to many diseases, such as animal proteins. 

Leafy green vegetables are also highly alkaline foods. As a result, alkaline minerals in the … Read More ...

Navaeh Isaac by — November 5, 2022 in Food Facts
The Benefits of Growing your Own Natural Garden

Heirloom Gardening for Biodiversity. The simple act of growing a variety of plants creates a diversity of species in your garden. But you may not realize all the benefits you get. Ecologists correlate species biodiversity with productivity. It means that more diverse systems produce more biomass. And that means more vegetables for your table!

Gardening with heirloom seed enhances the gardening experience for everyone, and there are several heirloom vegetables you can try growing if all growing conditions are met. Some famous heirloom vegetables grown worldwide include yellow plum tomatoes, Lolla Rossa lettuce, Moon and Stars. Watermelon, pink Brandywine tomatoes, Henderson lima beans, rainbow carrots, blue Hubbard pumpkin, Big Jim peppers, lemon cucumber and royal burgundy beans.

When it comes to understanding heirloom plants, there is no simple definition. Some claim that heirloom plants existed before 1951 when farmers introduced hybrid cultivars. Others say that to qualify. Plants must be … Read More ...

Navaeh Isaac by — September 1, 2022 in Food Facts
Food Facts for Kids – Fun Facts About Food and Science

If you’re looking for fun facts about science, you’ve come to the right place. Here you’ll find interesting trivia and information about science topics and food. Food plays a big part in everyone’s life, from allergies to diets. Even vegetarians and vegans have a variety of diets. Cultures around the world have their own local cuisines, and their general food habits depend on social, religious, and other factors.

Fruits

Sharing fruits as food facts with your child will help them learn about the different parts of these delicious foods. Fruits are a great way to encourage your child to try new foods and discover the many benefits of fruits. Kids are often reluctant to try new foods because they don’t like the texture, so letting them know some fun facts about fruit can help motivate them to try different fruits. For example, an apple contains about 25% air, which explains … Read More ...

Navaeh Isaac by — May 23, 2022 in Food Facts
Healthy Food Facts Nutrition

The healthiest food for our bodies is a mixture of vitamins and minerals from fruits and vegetables. Foods rich in these nutrients help you fight off disease and keep your weight under control. Here are some healthy food facts you should know. These foods are good sources of dietary fiber and protein. You can also find them in whole grains, fruits, and vegetables. And, of course, you should avoid junk foods. To get started, read on the following list.

Nuts are a good source of dietary fiber

Although peanuts and other tree nuts are closely related to one another, they are distinctly different. They are legumes that are nutritionally similar to tree nuts. In fact, the US Food and Drug Administration has acknowledged a link between nut consumption and cardiovascular disease. This association is so strong that eating at least 1.5 ounces of nuts a day may reduce the risk … Read More ...

Navaeh Isaac by — March 28, 2022 in Food Facts
5 Healthy Food Facts You Should Know

As more people become aware of the need to eat healthier foods, they’re starting to make better choices. Nutrition is a broad field, containing both hearsay and scientific research. Separating the latter can be tricky. But the following 7 food facts are backed by scientific research. Many of them have long been recognized in traditional cultures, and some have been proven by science. Read on for more information! And, don’t forget to share them with friends and family!

Nuts are rich in unsaturated “good” fats

The health benefits of unsaturated fats are well known. In fact, early studies of unsaturated fats’ role in heart health date back to the 1960s. They reduce inflammation and build stronger cell membranes. Other studies show that they may reduce the risk of rheumatoid arthritis and heart disease. Nutrition experts divide fats into three categories: saturated, monounsaturated, and polyunsaturated. These types are solid at room … Read More ...

Navaeh Isaac by — February 26, 2022 in Food Facts