Low carb diet is a type of diet with less carbohydrate intake compared to what is expected from an average diet. When on a low carb diet, you are expected to take less of foods rich in carbohydrates and more of foods that are rich in fat and proteins.
According to users on ReviewsBird.com, foods people on a low carb diet take include fish, eggs, leafy green vegetables, lean meats, oils, nuts, and seeds among others.
Depending on what your health status or body goals are, a low carb diet can either be a good or bad decision for you. However, the question many people ask when sharing their low carb diet opinions is – can low carb diet help one lose weight? Yes, low carb diet is an effective weight loss diet and works by:
· Reducing your appetite
The more you eat, the higher the chances you stand of gaining more weight and this is why a carb diet is said to be a good way to reduce your weight. Taking in less carbohydrate and more protein helps to reduce your appetite and the number of times you eat in a day.
· Restricting insulin levels
Insulin is that hormone in the body that regulates blood and sugar levels in the body. It also controls energy storage in the body and determines when fat cells produce and store fats. Insulin also stimulates the production and burning of fat and can tell the body to hold on to fat for a long while. Low carb diet helps to reduce insulin levels in the body so that fat production and storage in the body can be reduced. The ability to reduce insulin levels is said to be the major reason why low carb diets are effective in causing weight loss.
· Causes water weight to drop
The early stages of low carb diet are characterized by rapid decline in water weight. The reasons for this decline are the restriction of insulin levels and the decrease of glycogen in the body. While there are those that have argued this to be a challenge with low carb diets, others have opined that it is good as it reduces excess water in the body.
· Enhances metabolism
Expert opinions have it that low carb diets have a metabolic advantage. In other words, they help to speed up metabolism in the body. This increases energy expenditure in the body and causes you to burn more calories which eventually tell on your weight. Many believe that the high protein consumption of individuals on this diet is responsible for this enhanced metabolism and not the low carbohydrate intake.
The bottom line is that with a low carb diet, you can reduce the intake of foods that are extremely fattening while focusing on those that are rewarding to the body. While on this diet, you are also not exposed to a variety of food options which helps to limit your calorie intake. Low carb diet reduces your appetite, restricts insulin levels, causes water weight to drop, and enhances metabolism all of which causes weight loss.