Hypertension – Telling My Spouse About Food The Terrible News Plus the Fantastic News

I left my doctor’s office two hours just after arriving. I decided I would drive to my wife’s function and tell her in particular person the negative news and the excellent news about my well-being. Instead of just sitting about and talking we went for a stroll and talk.

Honey, I have some excellent news and a few negative news, Let me provide you with the brief version in the course of our stroll starting with all the negative news;

  • I have high blood pressure that may be off the charts.
  • My meal consumption can not have more than 1500 mg each day of sodium.
  • Dining out at restaurants is history for me.
  • Dried spices have sodium so I cannot use them any longer.
  • I will almost certainly need to take medication for the rest of my life.

This data explains many issues that were taking place to me for example why am I obtaining headaches when I ate specific foods. When I looked back, my blood pressure had probably been high for some time and high sodium foods like wings, burgers with fries, and meat lover pizza possibly pushed my blood stress to numbers so high I’d dare not picture.

As a proud man, I have never wanted to be told how I have to live my life. Achievement or failure is anything I need to have the ability to manage. Now I ought to take medication every day if I wish to reside. The internal argument was a … Read More ...