As more people become aware of the need to eat healthier foods, they’re starting to make better choices. Nutrition is a broad field, containing both hearsay and scientific research. Separating the latter can be tricky. But the following 7 food facts are backed by scientific research. Many of them have long been recognized in traditional cultures, and some have been proven by science. Read on for more information! And, don’t forget to share them with friends and family!

Nuts are rich in unsaturated “good” fats

The health benefits of unsaturated fats are well known. In fact, early studies of unsaturated fats’ role in heart health date back to the 1960s. They reduce inflammation and build stronger cell membranes. Other studies show that they may reduce the risk of rheumatoid arthritis and heart disease. Nutrition experts divide fats into three categories: saturated, monounsaturated, and polyunsaturated. These types are solid at room temperature and contain single bonds between molecules.

Eggs are a good source of protein

There are many reasons to love eggs, but perhaps one of the most compelling is their high nutritional value. Eggs contain 6 grams of protein, making them a complete protein source. Because they are a complete protein, eggs are a standard for protein content. Additionally, eggs contain all nine essential amino acids, which are considered the ‘building blocks of the body’. As such, eggs are a fantastic source of protein for most people.

Potatoes are an inexpensive source of fiber

Eating more potatoes may help your … Read More ...