All Posts in "food history facts"

Food Facts for Kids – Fun Facts About Food and Science

If you’re looking for fun facts about science, you’ve come to the right place. Here you’ll find interesting trivia and information about science topics and food. Food plays a big part in everyone’s life, from allergies to diets. Even vegetarians and vegans have a variety of diets. Cultures around the world have their own local cuisines, and their general food habits depend on social, religious, and other factors.

Fruits

Sharing fruits as food facts with your child will help them learn about the different parts of these delicious foods. Fruits are a great way to encourage your child to try new foods and discover the many benefits of fruits. Kids are often reluctant to try new foods because they don’t like the texture, so letting them know some fun facts about fruit can help motivate them to try different fruits. For example, an apple contains about 25% air, which explains its buoyant shape. Another fun fact about fruit is that a single medium-sized strawberry contains up to 200 seeds, which are plant ovaries.

Vegetables

Vegetables are loaded with vitamins, minerals, and other nutrients. They support the immune system, promote growth, and prevent disease. Children are particularly drawn to brightly colored and sweet-tasting vegetables. Children also benefit from vitamin A, which helps eyesight and maintain healthy hair, and vitamin C, which helps the body absorb iron. Some vegetables may also have a pungent smell. If your child prefers the latter, opt for the former.

Nuts

Despite the dietary restrictions imposed on … Read More ...

Navaeh Isaac by — May 23, 2022 in Food Facts
5 Healthy Food Facts You Should Know

As more people become aware of the need to eat healthier foods, they’re starting to make better choices. Nutrition is a broad field, containing both hearsay and scientific research. Separating the latter can be tricky. But the following 7 food facts are backed by scientific research. Many of them have long been recognized in traditional cultures, and some have been proven by science. Read on for more information! And, don’t forget to share them with friends and family!

Nuts are rich in unsaturated “good” fats

The health benefits of unsaturated fats are well known. In fact, early studies of unsaturated fats’ role in heart health date back to the 1960s. They reduce inflammation and build stronger cell membranes. Other studies show that they may reduce the risk of rheumatoid arthritis and heart disease. Nutrition experts divide fats into three categories: saturated, monounsaturated, and polyunsaturated. These types are solid at room temperature and contain single bonds between molecules.

Eggs are a good source of protein

There are many reasons to love eggs, but perhaps one of the most compelling is their high nutritional value. Eggs contain 6 grams of protein, making them a complete protein source. Because they are a complete protein, eggs are a standard for protein content. Additionally, eggs contain all nine essential amino acids, which are considered the ‘building blocks of the body’. As such, eggs are a fantastic source of protein for most people.

Potatoes are an inexpensive source of fiber

Eating more potatoes may help your … Read More ...

Navaeh Isaac by — February 26, 2022 in Food Facts