I Am Going on a Diet

I have begun to think about the best way to go about losing between ten and twenty pounds. Of course the higher number is what I really need to lose in an ideal world, but I figure that I can far more easily start out with half of that. At any rate the thing I am looking at is how to diet in the most effective manner. So I have been looking at finding real nutrisystem reviews of the food that they sell. I am thinking that the best use for these meals would be to take them to work with me and eat them there instead of going to one of the fast food places. It should be relatively easy to replace the meals that I have at home with healthier versions of real food. That is the plan at least, but the basic fact is that you need to be able to use the meals in the way that they are intended to be used. If you can not stand the taste of the food, then it is not of any real value to you.… Read More


Java! Beer ! Spirits! All the Goodness of Your Favorite Beverages (Without the Cost)

A great cup of coffee is worth the money, right?

Well, that all depends.

There’s a good chance you justify paying top-dollar for your favorite coffee because you don’t have to make it yourself. There’s the investment in the equipment and syrups. Or, spending that time just doing it. Being able to drop into a local coffee shop (or drive through) sounds good when you’re craving some java.

The True Cost of Your Favorite Cup of Joe

But… let’s do some math.

Like how you hear with personal finance-type posts, spending the $4.45 on a venti Vanilla Bean Crème Frappuccino at Starbucks each day of the work week quickly adds up. Take the 260 average workdays in a year and you’re spending $1,157!

That’s a mortgage payment and then some for a lot of us!

Compare this to buying a modest latte machine on Amazon (under $200) and some vanilla coffee syrup to make your own drinks at home. Heck, you could throw in the paper cups (about $10/12 pack) and still make out like a bandit.

That’s not all.

Your average wait time in a Starbucks drive-through is about 4 1/2 minutes. Tack on however long it took you to get there (or diverge from your commute) and before long you’re at maybe 10 – 15 minutes. Factor how much your time is worth — let’s say hourly wage — and that cup of Joe might have cost a theoretical $7-$10 if not more!

And that’s just coffee.

The Surprising Wallet-Burn of Beer and Spirits

What about the other drinks we love like grabbing a beer out with some friends. Or, that specialty cocktail you oh-so-wanted while lounging on the beach? In the U.S., your average cost of beer is pushing $5-$6 in a lot of places. You can expect spirits to come in almost double.

You know they’re gouging your wallet because that’s just how it goes — you’re out having fun.

What if, instead, you halved your drink obsession?

Where you made drinks at your home by ponying up the up-front costs of a good machine or supplies. Suddenly, you can easily afford the times you go out for a night or pick up the special java on those must-need-energy type of days.

Your Favorite Drinks — The Smart Way

Try this for our combination of java, beer, and spirits:

Knock-off Recipes for Coffee Favorites

Those willing to put in the extra effort and finances will brew some delicious drinks at home.

  1. Invest in a good coffee machine like the Moccamaster or Aeropress
  2. Buy your favorite syrups, sugars, and garnishes from a local or favorite online store
  3. Find and follow along copycat recipes on Copykat, Delish, or some on FoodFeatures

Bam! You’ve just made your favorite java drink in half the time and a fraction of the cost.

Getting a Better Beer through Science

Perhaps a beer tastes better when in good company, or maybe it’s the bar’s equipment — try this:

  • Ditch the bottles
Read More

Reasons to Consider Vietnamese Food over Other Foods

Every Vietnamese dish is made with precision and greatness. Thus, it is filled with multiple advantages, mainly being healthy food. The dishes are appropriate for any meal of the day. Tasty food is always perceived to be unhealthy. Vietnamese food gives you a unique package of food that is tasty and healthy.

The fact that Vietnamese food is low in fat, gives it the advantage of being healthy. Thus, being the perfect alternative to fast fatty foods. Here are some more advantages of eating Vietnamese food.

Fresh food

The moment you walk into any Vietnamese restaurant in London you are assured of freshness. This mainly includes the ingredients used in the preparation of the food. They are not frozen, but straight from the market. The vendors at the Vietnamese markets also ensure their products are fresh from the farm. The food you are served is not preheated, thus making the food very fresh and tasty.

Cooking techniques

One aspect that makes Vietnamese food healthy is the methods used for cooking. They do not include large amounts of oil. They also use light oils, unlike other cooking techniques where heavy oils are used. This helps to ensure the calorie count is kept low. A low-calorie intake helps to keep related diseases away.

Vegetable and spice inclusion

Vietnamese food includes a lot of vegetables. It also includes herbs and natural spices that are also beneficial. Some of the herbs include lemongrass, mint, cilantro, and many more. This is a technique to keep the food not only healthy but also very tasty. The spices are balanced, to attain the perfect blend and deliver very tasty food.

Gluten free

Most people are developing some resistance to gluten. Being gluten free makes Vietnamese food suitable for most people. The secret behind this is supplementing wheat flour with rice flour.

Vegetarian-friendly

As a vegetarian, there is no need to worry when dining in a Vietnamese restaurant. They include dishes that are free of any animal products. They, however, supplement with vegetables that have the same nutritional value. If you are vegan, consider a meal at the finest Vietnamese restaurant in London.

Portions

Smaller servings, slow eating, and time taken to chew food are linked to healthy eating. Vietnamese food encourages this since the dishes are served in small portions. The great taste of the food encourages you to have the food in your mouth for longer.

Vietnamese food is widely popular because of its help in losing weight. This is brought about by many aspects that include the techniques of cooking and the ingredients. It is for this reason that Vietnamese food helps promote a healthy lifestyle.

Vietnamese food also creates a social bridge. Some of the dishes are served together and are shared. The inclusion of multiple ingredients in Vietnamese food helps it to have a higher nutritional value. It is all cooked in the best way to retain the nutritional value. Unlock the goodness of Vietnamese food by sharing a meal in a Vietnamese … Read More


6 Ways to Make you Feel Less Guilty About Eating Pizza

Mmm… pizza. It’s many people’s favorite meal, and for obvious reasons. With that crusty dough, hot, melted cheese topped with a variety of appropriate pizza toppings, who couldn’t resist? But at nearly 300 whopping calories a slice, enjoying one piece, or two, or three may come at a hefty price.

There are ways to have your pizza and eat it too, so to speak. Check out these six ways to put the healthy in pizza. Your waistline will thank you.

Whole Grain Crust

Whole grain crust cuts down on calories and processed nutrient-depleted wheat. Eating whole grain crust means you’re enjoying pizza full of fiber, iron, and various vitamins such as Vitamin B. Better yet,choose thin crust instead of the standard thick crust we all enjoy so much.

Choose Lean Meat

It may seem tough at first, but choosing leaner meats such as turkey, turkey sausage, turkey pepperoni will go a long way in cutting down the fat content of your pizza. Lean ham is another healthy alternative when you want to slim down your pizza. This means a less calories per slice for you, and maybe even room for an extra slice.

Go Veggie

If you’re really serious about going healthy with your pizza and flatbread, do a total swap of meat for vegetables. Pile on enough veggies and you won’t even notice the fat filled meat is gone. Spinach, peppers, onions, olives, mushrooms, etc. are full of flavor that you may find pleasantly surprising.

Light Cheese

Blessed cheese is such an integral part of pizza right? Well yes, yes it is. We aren’t saying you have to get rid of the cheese. Instead, try using a lighter version will give you the same satisfaction at a lighter price in calories and fat. Also consider trying lighter cheeses than mozzarella, such as provolone or low-fat parmesan. If you’re dining out, just ask your server to go light on the cheese.

Watch your Portions

No doubt we live in a country that loves its huge portions, and pizza is no exception. Most of us order large or extra large pizzas banking on the expectation that we’ll enjoy leftovers for the next day or two. But, if you want to enjoy pizza in a healthier way, try ordering smaller. If you’re used to eating four slices, try two this time. Eat it more slowly and be mindful of the experience instead of chomping it down like most of us do. Consider eating it with a side salad to supply some healthy filler food.

Towel Off Your Slice

Have you ever noticed someone blotting down their pizza with paper napkins in the next booth over? Yeah, it may seem strange, but they’re actually making that slice a lot healthier by removing a layer of liquid fat laying around on the pizza surface.

Sure, it’s better to eat healthier pizza in the first place by following all of the suggestions above. But, sometimes you just find yourself with a carton of pizza … Read More


Cooking Tips That Anyone Can Use to create Cooking Much easier

There are various factors why you could possibly need to cook at some point within your life. When you do have to have to cook it can be usually a very good concept to have help using a guide or in a further way so that you are able to understand ways to be a good cook. One particular of your issues that can allow you to a whole lot should be to locate cooking tips. There are plenty of guidelines for cooking on-line and offline that may teach you quite a bit.

The much more cooking tips you come across the far more you will understand. It’s normally a fantastic thought to create down the recommendations for cooking or place them in your personal computer where you may discover them. That is critical due to the fact you may come across a lot of instances as you happen to be cooking that you just will want to refer back to your ideas. So generally hold them handy, just in case.

Right here are some standard cooking tips that you can get started utilizing immediately when you cook. These guidelines for cooking will help you save time in the kitchen and will also make cooking less stressful for you. They’re able to also make it easier to save dollars. Many of those recommendations are applied by the top chefs about the planet.

One: Get a tiny note pad or a white board that you just preserve by or in your refrigerator. You should create down any groceries that you simply will will need after you go shopping.

Two: Ahead of you start out cooking something you should make sure you get all of your ingredients ready very first. In other words, do all your mixing, chopping and measuring Prior to you commence cooking.

Three: You wish to prepare and cook the foods which will take the longest initial prior to you do the ones that never take long. This will assistance anything get ready at the same time. Plus, even though the meals is cooking you may do other prep function that can allow almost everything to be completed at the similar time also.

4: Have more than 1 timer inside your kitchen. You would like a single timer for every dish you might be cooking. This will make it easier to focus on what you happen to be carrying out as opposed to trying to mentally preserve track of what time each and every dish comes out.

5: You don’t want your bowls to be sliding all more than the place any time you try and stir or mix the recipes, so it is possible to quickly cease this from happening by putting the bowl onto a towel ahead of you stir.

Six: You are able to conveniently cease a pot from boiling over by putting a toothpick in between the lid and also the pot. It is possible to also do that with covered casserole dishes.

These are … Read More


Quick Snack Options to Beat Untimely Hunger Pangs

Humans are having a very hectic schedule due to the cut-throat competition, work place commitments, client related work deadlines and other such important factors. While fighting it out all alone and trying to find a balance between the professional and personal life, proper nutrition or diet often takes the back seat. Due to this improper nutrition, people are often facing untimely hunger pangs during office hours be it in evening or late night office hours. In order to fight those hunger pangs in an effective manner, take a quick look at these wonderful snack options that can provide you required nutrition along with giving you a feeling of satisfaction.

Cake- Munching a piece of cake or cupcake is one of the best ways to deal with those occasional hunger pangs. You can easily order a whole cake or a portion of it through any bakery store that can send cake online in an effortless manner. But, some people are often misled about the extra calories that a cake contains but there are healthy options such as a dark chocolate cake, chocolate truffle cake, fruits cake and others that are truly made for fitness freak people. Further, there are reliable online bakery stores that can easily deliver a birthday cake, cake for anniversary and other such occasions within your scheduled time period.

Dry fruits- Go for a healthy and nutritious way to beat hunger pangs with a fistful of dry fruits. You can include a variety of good nuts such as almonds, cashews, walnuts, pistachios, groundnuts and others that are known to contain the amazing nutritional value. Further, these nuts will satiate your hunger pangs without adding up many calories to your body.

Hard boiled eggs- If you are suffering from uncontrollable hunger pangs, choose hard boiled eggs as a snacking option. They are packed with protein and other essential nutrients that can help you keep going for a much longer work duration. In order to add an extra healthy twist, you can include other vegetables along with this abundant source of energy.

 

Dark chocolate- A bar of dark chocolate can be of great help when you are badly suffering from hunger pangs. It is packed with lots of nutrients and can provide you instant energy in a healthy and sweet manner. Moreover, dark chocolate is known to have brilliant benefits on the heart, skin, brain and other parts of the body making it a superfood for any individual.

Yoghurt- Feeling tired and dizzy due to the low energy level, fetch a bowl of yoghurt to recharge your exhausted energy levels. Yes, it is a wonderful snacking option for those sudden hunger pangs. To increase the nutritional value of yoghurt which is an abundant source of protein, add fresh slices of banana, apple, grape, strawberry and other such fruits. Plus, the curd or yoghurt contains good gut bacteria which is great for your tummy.

So, don’t feel exhausted and nutrition deprived due to those occasional hunger pangs and look … Read More