I Am Going on a Diet

I have begun to think about the best way to go about losing between ten and twenty pounds. Of course the higher number is what I really need to lose in an ideal world, but I figure that I can far more easily start out with half of that. At any rate the thing I am looking at is how to diet in the most effective manner. So I have been looking at finding real nutrisystem reviews of the food that they sell. I am thinking that the best use for these meals would be to take them to work with me and eat them there instead of going to one of the fast food places. It should be relatively easy to replace the meals that I have at home with healthier versions of real food. That is the plan at least, but the basic fact is that you need to be able to use the meals in the way that they are intended to be used. If you can not stand the taste of the food, then it is not of any real value to you.… Read More


10 Post-Holiday Restaurant Tips: Get a Business Cash Advance

The Christmas period is over. The drop in activity and excitement after the holidays isn’t typical only to people. After the chaotic and busy Christmas period, the post-holiday season can be a real stress for unprepared merchants. So, what can you do to overcome the post-holiday slump? Where can you get a business cash advance? Let’s see.

Post-Holiday Slump: Get a Business Cash Advance

10 Post-Holiday Restaurant Tips: Get a Business Cash Advance

The holiday season is striking for restaurant sales. However, after all the excitement passes, the slump starts knocking on the restaurants’ doors.

When the decrease in demand for products/services in January comes all of a sudden, it can significantly impact many business’ cash flow. Even more, it can make some be unable to move forward for reasons like lack of enough cash flow.

That’s where a reputable business funding provider steps in to help you get a business cash advance quickly and easily. With a true alternative online lending expert, you can be sure to pay the cheapest rates in the industry.

Tips to Survive Post-Holiday Period

Here’re several strategies you can use to successfully pass through the post-holiday period of slump. Remember that’s important to develop a set of goals and have intent to fight the post-holiday situation.

So, let’s start:

  1. Offer a free $10 gift card that your customers can use after January 1 with the purchase of every $50 card before the last day of December.
  • Consider discount coupons designed for the period after the New Year start.
  • Be sure your employees know what to expect taking into account the previous years’ data.
  • Offer a seasonal menu with warm, flavorful options featuring affordable seasonal items.
  • Partner with other businesses like a nearby a movie theater, etc. to promote each other’s businesses.
  • Don’t forget about the other holidays. Promote what your fans like most and advertise take out specials.
  • Take into account your expenses and see what you can let go off without negatively impacting the customer experience. This way, you can reduce some costs.
  • Avoid making mistakes. POS features, e.g., tableside ordering, etc. are great for making orders with greater accuracy and also keeping tabs on your stock.
  • Participate in Restaurant Week (January 14-20). This is fine chance for customers to visit new restaurants and enjoy something different at a set price.

By the way, this year, Washington DC has decided to extend Restaurant Week through January 27, which is the first time in 18 years. Unfortunately, the federal government’s partial shutdown, which began on December 22, has made restaurants in the DC area see an average of 20% dip in business as compared to the same period in 2018, as the Restaurant Association Metropolitan Washington reports.

  1. Try a “happy hour” or an “early bird” special promotion between January and March.

To deal with post-holiday sales slump successfully, focus on business planning and follow some important tactics. This way, you can lure customers into your restaurant even after the Christmas season has dragged to its end.  

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Tips For The Elderly – How To Eat Healthily In The Coldest Months

Learn about the best ways to maintain a healthy diet during the coldest parts of the year, so you can remain in great shape now and throughout the year.

Malnutrition can be a problem for 1 million older people in the UK. This is for a wide variety of reasons, including the fact that older people require less calories as they age, but they still need the same amount of nutrients. There may also be issues with appetite for a number of reasons, including low mood or certain health conditions.

Eating a healthy diet is so important at any age, but amongst the elderly is really matters because it helps maintain strength and immunity. A lowered immune system can be problematic because infections that may be fine in a younger person can be very dangerous or even fatal. A lack of strength can be a problem because the elderly need strength to avoid falling. Falls can be a real danger for the elderly. The Live-in Care Hub Better At Home report showed that 1 in every 12 people who suffer a hip fracture will lose their life because of the injury. Furthermore, 6 people of every 12 who suffer a hip fracture won’t return home afterwards and will instead need to go into some sort of care.

There are lots of reasons to eat a healthy diet in the winter months, and throughout the year. Here are some tips to help you eat well for optimum vitality:

Eat More Fruit And Vegetables

Fruits and veggies are packed with all kinds of nutrients, vitamins, fibre and antioxidants that benefit your health. Steamed veggies, or blended veggies in smoothies and soups can work well if you have problems chewing. Try to accompany meals with salads, vegetables and fruits where possible to up your nutrient intake in a way that doesn’t increase your calories too much.

Go Whole Grain

Brown rice, brown pasta, quinoa and whole grain bread are much higher in nutrition compared to highly processed white options. Always choose the whole grain option for your filling carbs.

Drink More

Our bodies are made up of lots and lots of water and it is needed to keep the body’s processes working well. If you struggle with plain water, try herbal teas, high water fruits and vegetables, and sugar-free squash in your water.

Each More Earlier

You might feel less hungry by the end of the day, or in winter, more likely to go to bed early. For this reason, have your main calories for lunch and then have something light for your evening meal. This is better for your digestion too, so may even help you feel better overall on a day to day basis.

Get Some Support

If you are struggling to go out and get ingredients for food, or you are struggling to cook for yourself, then now might be the time to look into care. Homecare can be a great idea if you would like a person living in … Read More


Seniors – 5 Tips for Good Nutrition

Seniors - 5 Tips for Good Nutrition

Learn useful tips, tricks and information to help ensure you get the best possible nutrition during the winter months.

In the UK, life expectancy has doubled over the last two decades and currently around 16% of the population is aged 65 or over. It is fantastic that we can all live longer, but there are certain things we have to do to ensure we stay healthy in those later years. Exercise is of course important to maintain strength and cardiovascular health. It is also an important part of staving off obesity, which is prevalent in older people, as is malnutrition.

Malnutrition can be a real danger as you get older and have to work harder to ensure that you get the right vitamins and minerals. During the winter months particularly, it can be tempting to load up on mince pies and high calorie low nutrient foods, but that can create problems that are hard to recover from.

To help maintain good nutrition you might be considering home care services so you have a carer who can help prepare meals – otherwise here are 5 tips for good nutrition as a senior:

1. Eat Lots Of Fruits And Vegetables

The vitamins, minerals and nutritional content of fresh vegetables and fruits are incredible for health. With both fruit and vegetables there is room to blend up fresh smoothies and to cook up fresh soups packed with lots of veggies and goodness. Raw veggies or cut up crunchy fruits can be a really good low calorie snack to maintain energy.

2. Have A Heavy Lunch

Because we naturally get tired as we get older, dinner can be a bit too much and going to bed is more of a priority than eating a whole meal. For that reason, keep something light for dinner and instead make lunch the largest meal of the day. That way you can pack in all the nutrition you need without worrying you won’t be able to finish your food.

3. Drink Plenty

In order for the whole body to work as it should, we need to be hydrated. Drinking enough water can be tricky, so try to focus on high water vegetables and fruits like cucumbers or watermelon. High water meals like soups and smoothies are also a great idea for hydration.

4. Opt For Whole Grain Everything

When it comes to bread, pasta and crackers, whole grains should be your priority. The fibre is so important for your digestive system, and there are a lot more nutrients in the whole grain compared to white flour based goods.

5. Practise Portion Control

It is important to eat nutrient dense, low calorie food in later life so you maintain the nutrient intake you need, but you avoid weight gain.

Do You Need Help Knowing How To Eat Well As A Senior?

If you are unsure how your nutritional needs have changed in later life, consider speaking to your doctor. They can run some blood tests to check if you … Read More


The Tastiest Celebrities Based on Britain’s Sausies Awards

The Tastiest Celebrities Based on Britain's Sausies AwardsThe citizens of Great Britain have voted on the tastiest as well as the least tasty celebrities. The Sausies awards are sponsored by Porky Lights, which is a brand of British sausage that was invented in 1935. The results of the contest were published on Thursday, October 25, 2018. The Sausies determine which celebrities Britains think epitomize great taste as well as which celebrities leave a bad taste in the Britains’ mouths.

Online votes were used to determine the winners of thirteen categories, including Radio, Politics, Sports, and Tv. The voters were asked to vote based on the celebrities’ personality, behaviour, looks, and style. Here is the list of the winners of the Sausies Awards:

* The Tastiest TV Duo – The winners are ITV’s Phillip and Holly Willoughby from This Morning

Almost half of the votes cast for the tastiest TV duo was fro Phil and Holly. The beat out Sandi and Noel from Bake Off and Tess and Claudia from Strictly. One voter stated what many others thought – The chemistry between Phil and Holly are like mash and sausage, a perfect pairing.

* The Tastiest Male Celebrity – The winner is actor and producer, Tom Hardy

Tom Hardy, a former model now turned actor and film producer, was awarded the tastiest male. One voter stated that Tom Hardy is an animal lover, great actor and extremely good looking, making him the only choice for the Tastiest Male Celebrity.

* The Tastiest Female Celebrity – The winner is ITV’s Holly Willoughby

Holly from This Morning won a second award for the tastiest female celebrity. Other contenders in the category of tastiest female included Stacey Solomon and Emma Willis. One male voter stated that he would love to share a sausage with winner Holly Willoughby. Another voter stated that Holly was funny, genuine and gorgeous.

* The Tastiest Male Breakfast Television Presenter – The winner is Ben Shephard from Good Morning Britain

Ben Shepard beat out Piers Morgan, another Good Morning Britain television presenter, as the Tastiest Male Breakfast Presenter. Shepard received approximately one-third of the total votes cast. The voters remarked that they loved his good looks and cheeky personality. The arch-rival of Piers Morgan came in third with the votes.

* The Tastiest Female Television Presenter – The winner is Susanna Reid from Good Morning Britain

Susanna Reid from Good Morning Britain received the Tastiest Female television presenter. One voter stated that Susanna is attractive, funny and a brilliant interviewer. Another voter stated that she is very patient dealing with Pier Morgan. Susanna received more votes than Kate Garraway from Good Morning Britain and Louise Minchin from BBC Breakfast.

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Get to Know the Different Styles of Chinese Cuisine

Get to Know the Different Styles of Chinese Cuisine

You may have every Chinese restaurant within fifty miles on speed dial, but unless you’ve been to China, you’ve never really experienced the country’s cuisine. China is a vast country with enough people to create subcultures within subcultures. ‘

The traditional dish of one region is vastly different from that of its neighbor, and what’s served in America is a watered-down conglomerate of the real thing. In reality, there are eight primary styles of Chinese cuisine.

The Sichuan Style

Sichuan cuisine hails from the Sichuan Province, and includes some of the spiciest dishes in the country. Their focus is on the mouth-numbing flavor of the Sichuan peppercorn combined with a bold mix of peanuts, garlic, and other not-so-subtle spices. For a real taste of Sichuan, try to mapo doufu or beef soup.

The Jiangsu Style

For a more delicate dining experience, you’ll have to look Northwest of Shanghai. The Jiangsu Province creates highly refined dishes using fresh seasonal ingredients and carefully prepared meats. You can expect sweeter aromatic dishes with an emphasis on soup when sampling Jiangsu cuisine.

The Hunan Style

Hunan cuisine might be the only style with spicier dishes than Sichuan. This is a landlocked province that uses bold seasoning to accentuate agricultural offerings. Hot and sour flavors are the norm. Try Dong’an chicken for an authentic taste of this province.

The Fujian Style

The Fujian Province offers a unique variety of dishes because of their proximity to both the mountains and the bordering sea. This food is made up of a mix of seafood and wild mountain vegetation, creating a sweet and sour contrast with milder spices.

The Cantonese Style

Cantonese style cuisine is some of the most popular in the U.S. It can be sampled in major cities like Hong Kong, and boasts a lighter and sweeter approach to seasoning. It’s one of the few cooking styles that’s close to the Americanized versions, and produces some of our favorite menu options, including dim sum.

The Shandong Style

The Shandong cuisine takes its flavors straight from the Yellow Sea. Located in Northeastern China, the Shandong province creates dishes using fresh and fried seafood combined with dense breads in place of rice. The use of rice vinegar brings everything together for a flavor that’s genuinely unique to this area of the world.

The Anhui Style

If you want to experience a cuisine that’s still reminiscent of a hearty mountain culture, look no further than the Anhui Province. Bordered by mountains and wild terrain, this area produces a gamey and earthy flavor that favors wild game, berries, and fresh bamboo.

The Zhejiang Style

The Zhejiang Province offers a simpler fare with a focus on fresh seafood dishes. Not a lot goes into the cooking process, and it’s this simplicity that makes these flavors deliciously unique.… Read More