I have begun to think about the best way to go about losing between ten and twenty pounds. Of course the higher number is what I really need to lose in an ideal world, but I figure that I can far more easily start out with half of that. At any rate the thing I am looking at is how to diet in the most effective manner. So I have been looking at finding real nutrisystem reviews of the food that they sell. I am thinking that the best use for these meals would be to take them to work with me and eat them there instead of going to one of the fast food places. It should be relatively easy to replace the meals that I have at home with healthier versions of real food. That is the plan at least, but the basic fact is that you need to be able to use the meals in the way that they are intended to be used. If you can not stand the taste of the food, then it is not of any real value to you.… Read More
It’s always nice to have friends and family stay with you for a brief period of time. As the host, it’s your job to make sure that their stay is as pleasant as possible. There are plenty of components involved in hosting guests. One of the most important components is the food. You don’t want to entertain your guests and not feed them. However, the job can get overwhelming if you’re not careful. Knowing this, consider these easy ways to provide meals for your overnight guests.
1. Dietary Needs & Restrictions
In many cases, there are people who are allergic to a variety of foods. Some are allergic to all types of nuts. Others might allergic to soy. It’s important to find out if your guests have any allergies or food sensitivities. You can also find out if there are specific diets your guests adhere to. There are many vegans and vegetarians in the world. You don’t want to ignore their needs as well. There are easy ways to prepare meals for all types of sensitivities, but you want to be aware of them first. Reach out to your guests and ask them a week before they arrive so you can make the necessary arrangements.
Accessibility is paramount for guests. Make your guests feel at home by letting them know that there are snacks available for their consumption. Leave an assortment of fruit, nuts and chips on the countertop. Always leave water bottles in plain sight because you don’t want your guests to be dehydrated. Plus, it’s also a good idea to leave the basic food items in the fridge. Bread, cheese, and sliced meats are easy to combine for a delicious sandwich. Make sure your guests know that they can always reach in and grab what they want.
3. Pre-made Meals
Lastly, you’ll want to make sure to incorporate some unforgettable dishes. Either take your guests to eat the best seafood plano tx or order it and serve it at home. Make an amazing casserole dish for dinner one evening. Serve it with a pre-packaged salad and a pre-packaged garlic bread loaf. Add your choice of drinks and top it off with an incredible dessert from the local grocery store. When you choose the pre-made options, you’ll spend less time in the kitchen and more time with your guests.… Read More
While most of the food and beverages we consume taste best when fresh, wine is quite a different story. Wine needs time to age to bring out the flavor. Anyone that drinks and serves wine must be able to store it properly. Not only does this maximize the taste of each bottle of wine, but it also prevents it from going sour when stored for a lengthy amount of time.
For personal use, a small wine rack and wine cooler are recommended. Businesses such as restaurants and wine distributors often rent special climate-controlled lockers for their wine storage needs. These off-site lockers are an affordable alternative to the costs of building and maintaining temperature-controlled storage areas and walk-in coolers, especially when limited space is available. But whether you are a small-time hobbyist or a large business, these wine storage principals apply to everyone:
1. Wine needs to be stored horizontally
Many people mistakenly store their wine in an upright position. After all, when a bottle is standing vertically, it fits into the refrigerator or cupboard better, and won’t accidentally roll around when on the shelf. However, while most beverages are stored this way, it doesn’t work for wine.
It all comes down to the cork. The cork is what seals the bottle and preserves the wine. For the cork to be able to do its job, it needs to remain moist. When a cork dries out, it starts to let in air which ruins the bottle of wine. By laying the bottle of wine sideways, the wine is always in contact with the cork which prevents it from drying out.
2. Wine needs to be still
For wine to age properly, it needs to be still. When a bottle of wine is shaken or stored in a location exposed to vibrations, the wine can’t settle. This ruins the flavor and quickly over-ages the wine.
3. Wine needs the proper temperature
Storing wine at the proper temperature can be a little tricky. This is because different wines require different temperatures. Your wine should do fine within a certain temperature range, as long as a constant temperature is maintained. Whether you’re storing wine at 55 degrees or 65 degrees, just make sure to keep the temperature the same at all times. Wine that gets cold at night and warms up during the day will not last very long.
Red wines are served at room temperature and should be stored around 60 degrees Fahrenheit. Avoid temperatures above 70 and below 50 degrees Fahrenheit.
White wines and the blush varieties are served chilled and should be stored in a wine cooler. Try to target a temperature of 50 degrees. Temperatures in the upper 40s will do fine. However, it’s worth noting that household refrigerators are too cold for properly storing white wine. Purchase a small wine cooler instead.
4. Wine needs humidity
Wine should be stored at approximately 70% humidity. Like temperature, consistency is key when it comes to humidity levels. Anywhere from 55-80% … Read More
A great cup of coffee is worth the money, right?
Well, that all depends.
There’s a good chance you justify paying top-dollar for your favorite coffee because you don’t have to make it yourself. There’s the investment in the equipment and syrups. Or, spending that time just doing it. Being able to drop into a local coffee shop (or drive through) sounds good when you’re craving some java.
The True Cost of Your Favorite Cup of Joe
But… let’s do some math.
Like how you hear with personal finance-type posts, spending the $4.45 on a venti Vanilla Bean Crème Frappuccino at Starbucks each day of the work week quickly adds up. Take the 260 average workdays in a year and you’re spending $1,157!
That’s a mortgage payment and then some for a lot of us!
Compare this to buying a modest latte machine on Amazon (under $200) and some vanilla coffee syrup to make your own drinks at home. Heck, you could throw in the paper cups (about $10/12 pack) and still make out like a bandit.
That’s not all.
Your average wait time in a Starbucks drive-through is about 4 1/2 minutes. Tack on however long it took you to get there (or diverge from your commute) and before long you’re at maybe 10 – 15 minutes. Factor how much your time is worth — let’s say hourly wage — and that cup of Joe might have cost a theoretical $7-$10 if not more!
And that’s just coffee.
The Surprising Wallet-Burn of Beer and Spirits
What about the other drinks we love like grabbing a beer out with some friends. Or, that specialty cocktail you oh-so-wanted while lounging on the beach? In the U.S., your average cost of beer is pushing $5-$6 in a lot of places. You can expect spirits to come in almost double.
You know they’re gouging your wallet because that’s just how it goes — you’re out having fun.
What if, instead, you halved your drink obsession?
Where you made drinks at your home by ponying up the up-front costs of a good machine or supplies. Suddenly, you can easily afford the times you go out for a night or pick up the special java on those must-need-energy type of days.
Your Favorite Drinks — The Smart Way
Try this for our combination of java, beer, and spirits:
Knock-off Recipes for Coffee Favorites
Those willing to put in the extra effort and finances will brew some delicious drinks at home.
- Invest in a good coffee machine like the Moccamaster or Aeropress
- Buy your favorite syrups, sugars, and garnishes from a local or favorite online store
- Find and follow along copycat recipes on Copykat, Delish, or some on FoodFeatures
Bam! You’ve just made your favorite java drink in half the time and a fraction of the cost.
Getting a Better Beer through Science
Perhaps a beer tastes better when in good company, or maybe it’s the bar’s equipment — try this:
- Ditch the bottles
Every Vietnamese dish is made with precision and greatness. Thus, it is filled with multiple advantages, mainly being healthy food. The dishes are appropriate for any meal of the day. Tasty food is always perceived to be unhealthy. Vietnamese food gives you a unique package of food that is tasty and healthy.
The fact that Vietnamese food is low in fat, gives it the advantage of being healthy. Thus, being the perfect alternative to fast fatty foods. Here are some more advantages of eating Vietnamese food.
The moment you walk into any Vietnamese restaurant in London you are assured of freshness. This mainly includes the ingredients used in the preparation of the food. They are not frozen, but straight from the market. The vendors at the Vietnamese markets also ensure their products are fresh from the farm. The food you are served is not preheated, thus making the food very fresh and tasty.
One aspect that makes Vietnamese food healthy is the methods used for cooking. They do not include large amounts of oil. They also use light oils, unlike other cooking techniques where heavy oils are used. This helps to ensure the calorie count is kept low. A low-calorie intake helps to keep related diseases away.
Vegetable and spice inclusion
Vietnamese food includes a lot of vegetables. It also includes herbs and natural spices that are also beneficial. Some of the herbs include lemongrass, mint, cilantro, and many more. This is a technique to keep the food not only healthy but also very tasty. The spices are balanced, to attain the perfect blend and deliver very tasty food.
Most people are developing some resistance to gluten. Being gluten free makes Vietnamese food suitable for most people. The secret behind this is supplementing wheat flour with rice flour.
As a vegetarian, there is no need to worry when dining in a Vietnamese restaurant. They include dishes that are free of any animal products. They, however, supplement with vegetables that have the same nutritional value. If you are vegan, consider a meal at the finest Vietnamese restaurant in London.
Smaller servings, slow eating, and time taken to chew food are linked to healthy eating. Vietnamese food encourages this since the dishes are served in small portions. The great taste of the food encourages you to have the food in your mouth for longer.
Vietnamese food is widely popular because of its help in losing weight. This is brought about by many aspects that include the techniques of cooking and the ingredients. It is for this reason that Vietnamese food helps promote a healthy lifestyle.
Vietnamese food also creates a social bridge. Some of the dishes are served together and are shared. The inclusion of multiple ingredients in Vietnamese food helps it to have a higher nutritional value. It is all cooked in the best way to retain the nutritional value. Unlock the goodness of Vietnamese food by sharing a meal in a Vietnamese … Read More
Mmm… pizza. It’s many people’s favorite meal, and for obvious reasons. With that crusty dough, hot, melted cheese topped with a variety of appropriate pizza toppings, who couldn’t resist? But at nearly 300 whopping calories a slice, enjoying one piece, or two, or three may come at a hefty price.
There are ways to have your pizza and eat it too, so to speak. Check out these six ways to put the healthy in pizza. Your waistline will thank you.
Whole Grain Crust
Whole grain crust cuts down on calories and processed nutrient-depleted wheat. Eating whole grain crust means you’re enjoying pizza full of fiber, iron, and various vitamins such as Vitamin B. Better yet,choose thin crust instead of the standard thick crust we all enjoy so much.
Choose Lean Meat
It may seem tough at first, but choosing leaner meats such as turkey, turkey sausage, turkey pepperoni will go a long way in cutting down the fat content of your pizza. Lean ham is another healthy alternative when you want to slim down your pizza. This means a less calories per slice for you, and maybe even room for an extra slice.
If you’re really serious about going healthy with your pizza and flatbread, do a total swap of meat for vegetables. Pile on enough veggies and you won’t even notice the fat filled meat is gone. Spinach, peppers, onions, olives, mushrooms, etc. are full of flavor that you may find pleasantly surprising.
Blessed cheese is such an integral part of pizza right? Well yes, yes it is. We aren’t saying you have to get rid of the cheese. Instead, try using a lighter version will give you the same satisfaction at a lighter price in calories and fat. Also consider trying lighter cheeses than mozzarella, such as provolone or low-fat parmesan. If you’re dining out, just ask your server to go light on the cheese.
Watch your Portions
No doubt we live in a country that loves its huge portions, and pizza is no exception. Most of us order large or extra large pizzas banking on the expectation that we’ll enjoy leftovers for the next day or two. But, if you want to enjoy pizza in a healthier way, try ordering smaller. If you’re used to eating four slices, try two this time. Eat it more slowly and be mindful of the experience instead of chomping it down like most of us do. Consider eating it with a side salad to supply some healthy filler food.
Towel Off Your Slice
Have you ever noticed someone blotting down their pizza with paper napkins in the next booth over? Yeah, it may seem strange, but they’re actually making that slice a lot healthier by removing a layer of liquid fat laying around on the pizza surface.
Sure, it’s better to eat healthier pizza in the first place by following all of the suggestions above. But, sometimes you just find yourself with a carton of pizza … Read More
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