Make Healthier Meal and Drink Options For Better Health
Make A Change – Just Not All At Once
More people of all ages are taking a greater interest in eating healthier. Healthy eating doesn’t mean going on a strict diet, it just means to change some of our eating habits. Would you believe that you can still eat burgers or enjoy a cocktail while eating healthier and better?
We don’t need to change our menus overnight. Simply make small changes in how we eat and what we eat. Make one meal change each day until you feel comfortable and more knowledgeable about what foods are best for maintaining your health.
We’re not joking about eating burgers or having a cocktail. You can eat nutritious burgers and have a mocktail made with fruits like the Monin drink recipes, including the “Pacific Rim Martini.” Mock drinks are a lot better for you than drinking lots of alcohol that is unhealthy.
Keep your focus on adding healthy foods to your daily meals instead of thinking about taking away what we deem as unhealthy foods. Add more fruits, low-fat milk, yogurt, vegetables, grains, and healthy snack foods to your shopping list.
Eating Less Is More
We’ve always believed that you can eat pretty much what you want but in moderation. You do not need to feel deprived of eating what you are used to having for lunch or dinner. You will defeat the purpose of eating healthier if you become too strict about changing your eating habits. Restricting your dietary intake generally means … Read More ...