Our not-so-nutritious lifestyles keep generating headlines: “Don’t eat this; avoid that!” Around the chopping block is every little thing from quick food, soft drinks, and red meat to trans fats, saturated fats, and sodium-laden foods. It is no wonder that March has been designated National Nutrition Month.
It is been estimated that one-third of our children/adolescents are either overweight or obese, putting them in greater danger of building kind 2 diabetes, higher blood pressure, and also other wellness troubles. We, adults, are faring no far better. Indeed, based on a National Wellness and Nutrition Examination Survey information, two-thirds of adults within this country are overweight-and one-third of that group is obese.
A single purpose: we’re filling up on not-so-good for us goodies:
- A little quick food restaurant order of French fries is loaded with 230 calories, in addition to 11 grams of fat, and 160 milligrams of sodium.
- Just 1 slice from a standard 14″ cheese pizza provides up to 300 calories, 11 grams of fat, and 750 milligrams of sodium.
- A one-ounce bag of potato chips is worth 150 calories, 10 grams of fat, and 180 milligrams of sodium.
- Just 3 cream-filled cookies fill you with 160 calories, 7 grams of fat, and 210 milligrams of sodium.
You get the idea; it all adds up. Quickly.
Have no doubt: our food selections are expanding our waistlines and compromising our well-being, and our children’s, as well. All-too-absent from our diets: fruits, vegetables, lean meats, and low-fat dairy.
Enter the federal … Read More ...