The healthiest food for our bodies is a mixture of vitamins and minerals from fruits and vegetables. Foods rich in these nutrients help you fight off disease and keep your weight under control. Here are some healthy food facts you should know. These foods are good sources of dietary fiber and protein. You can also find them in whole grains, fruits, and vegetables. And, of course, you should avoid junk foods. To get started, read on the following list.
Nuts are a good source of dietary fiber
Although peanuts and other tree nuts are closely related to one another, they are distinctly different. They are legumes that are nutritionally similar to tree nuts. In fact, the US Food and Drug Administration has acknowledged a link between nut consumption and cardiovascular disease. This association is so strong that eating at least 1.5 ounces of nuts a day may reduce the risk of heart disease.
Eggs are a good source of protein
Eggs are an excellent source of protein, containing all nine essential amino acids, which are essential for building and maintaining muscle mass. Additionally, they contain Vitamin D, an essential nutrient for bone health. And because they are relatively inexpensive, they are a great choice for people on a budget. But they are not just high in protein; they also have a variety of other beneficial nutrients.
Whole grains are a good source of dietary fiber
The most natural way to increase fiber in your diet is to eat whole grains. … Read More ...