Whether you’re new to the idea of healthy eating or are already on a healthy eating journey, you can be encouraged by the fun facts and tips in this article. These healthy eating tips and facts include: Fruits, Low-fat dairy products, White meat, and avoiding sugary drinks. These facts will inspire you to eat healthier and lose weight! And remember: you can always start today! Start by switching out your usual dishes for healthier ones. Here are 6 fun facts and tips to help you make the switch!
Although eating fruit is considered “healthy,” some types of fruit have specific properties that make them better than others. According to the American Diabetes Association, some fruits are better for people with high blood sugar or insulin resistance. Stone fruits, berries, and citrus fruits are better choices for people with these problems because they have lower glycemic indexes and can lower blood sugar levels without causing spikes. Experts recommend eating several different types of fruit every day.
Low-fat dairy products
For a healthy diet, try switching from whole to low-fat dairy products. The corresponding serving size for adults is two to three servings per day. Children should be fed two to three servings per day, while adolescents should get three or four servings. Low-fat or fat-free milk are better choices for desserts and snacks. The fat content of these drinks is less than that of whole milk and 2% fat milk.
When it comes to animal proteins, white meat … Read More ...